Empanada Platter, Combination

On The Border Mexican Grill & Cantina

Total Energy

5310

kcal

28.49

% from carbs

14.28

% from protein

57.23

% from fats

In 1 Serving

% daily value

Total Fat

333g

512.3%

Saturated

140g

700%

Trans Fats

9g

Cholesterol

630mg

210%

Sodium, Na

10820mg

470.4%

Total Carbohydrates

373g

135.6%

Fiber

3g

10.7%

Sugars

40g

80%

Protein

187g

374%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada Platter, Combination

A typical serving 1 Serving of Empanada Platter, Combination (null grams) contains approximately 5310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada Platter, Combination depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Empanada Platter, Combination contains approximately 333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada Platter, Combination depends on the ingredients exists in it. On average, 1 Serving of Empanada Platter, Combination (about null grams) contains approximately 187 grams of protein.

On average, 1 Serving (about null grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 373 grams of carbohydrates.

Empanada Platter, Combination contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5310 calories?

The amount of exercise required to burn off 1 Serving Empanada Platter, Combination

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.