Empanada Platter, Combination
On The Border Mexican Grill & Cantina
14.28
% from protein28.49
% from carbs28.49
% from fatNutrition Facts
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Empanada Platter, Combination Nutrients FAQs
Nutrients
- Empanada Platter, Combination has 10820mg of Sodium, Na.
What is the calorie content of Empanada Platter, Combination?
A typical serving 1 Serving of Empanada Platter, Combination contains approximately 5310 calories.
You can check the exact calorie content by logging Empanada Platter, Combination in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada Platter, Combination have?
The amount of fat in Empanada Platter, Combination depends on the ingredients and preparation method. On average, one serving 1 Serving of Empanada Platter, Combination contains approximately 333 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada Platter, Combination have?
The protein content in Empanada Platter, Combination depends on the ingredients exists in it. On average, 1 Serving of Empanada Platter, Combination contains approximately 187 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada Platter, Combination, Download Nutribit app for healthier you!
How much sugar does a Empanada Platter, Combination have?
On average, 1 Serving contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada Platter, Combination.
How Much carbohydrates (carbs) is in Empanada Platter, Combination?
The amount of carbohydrates (carbs) in Empanada Platter, Combination depends on its serving size and preparation. On average, 1 Serving contains about 373 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada Platter, Combination.
How Much Fiber is in Empanada Platter, Combination?
Empanada Platter, Combination contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada Platter, Combination for healthier you!
What vitamins and minerals are in a Empanada Platter, Combination?
Empanada Platter, Combination contains following minerals:
General
Does Empanada Platter, Combination contain caffeine?
Empanada Platter, Combination does not contain any caffeine.
Does Empanada Platter, Combination contain alcohol?
Empanada Platter, Combination does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada Platter, Combination?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada Platter, Combination and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada Platter, Combination quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada Platter, Combination in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada Platter, Combination and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada Platter, Combination for free?
Yes! Since Empanada Platter, Combination contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada Platter, Combination with water tracking feature?
Nutribit automatically calculates the water content of Empanada Platter, Combination and adds it to your daily hydration log. Simply log Empanada Platter, Combination in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada Platter, Combination as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada Platter, Combination and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada Platter, Combination nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada Platter, Combination data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada Platter, Combination
Total Carbohydrates in Empanada Platter, Combination provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada Platter, Combination are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada Platter, Combination supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada Platter, Combination aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada Platter, Combination helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada Platter, Combination help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada Platter, Combination helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada Platter, Combination can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada Platter, Combination aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada Platter, Combination help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada Platter, Combination enhances brain function and helps improve memory and focus.
Glucose from Empanada Platter, Combination is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada Platter, Combination boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada Platter, Combination provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada Platter, Combination promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada Platter, Combination serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada Platter, Combination improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada Platter, Combination support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada Platter, Combination helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada Platter, Combination, help regulate blood pressure and reduce hypertension risk.
Protein in Empanada Platter, Combination supports building and repairing tissues.
Builds and repairs tissues in Empanada Platter, Combination is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada Platter, Combination supports immune function.
Supports immune function in Empanada Platter, Combination is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada Platter, Combination helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada Platter, Combination is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada Platter, Combination provides energy.
Provides energy in Empanada Platter, Combination can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada Platter, Combination supports muscle growth and strength.
Supports muscle growth and strength in Empanada Platter, Combination is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada Platter, Combination helps in weight management.
Helps in weight management in Empanada Platter, Combination promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada Platter, Combination aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada Platter, Combination is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada Platter, Combination supports bone health.
Supports bone health in Empanada Platter, Combination plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanada Platter, Combination improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada Platter, Combination is essential for the health and growth of hair, skin, and nails.
Protein in Empanada Platter, Combination regulates blood sugar levels.
Regulates blood sugar levels in Empanada Platter, Combination helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanada Platter, Combination supports fluid balance.
Maintains Fluid Balance in Empanada Platter, Combination helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada Platter, Combination supports nerve function.
Supports Nerve Function in Empanada Platter, Combination helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada Platter, Combination helps regulate blood pressure.
Regulates Blood Pressure in Empanada Platter, Combination helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada Platter, Combination supports muscle function.
Aids Muscle Function in Empanada Platter, Combination helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada Platter, Combination aids nutrient absorption.
Improves Nutrient Absorption in Empanada Platter, Combination assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada Platter, Combination helps balance pH levels.
Balances pH Levels in Empanada Platter, Combination helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada Platter, Combination supports bone health.
Supports Bone Health in Empanada Platter, Combination helps retain calcium and prevent the loss of bone density over time.
How to burn 5310 calories?
The amount of exercise required to burn off 1 Serving Empanada Platter, Combination
Set Your Weight
168,583 steps
Average 2.3 ft stride
1,445 mins walk
5 km/hr or 3 mph
516 mins run
9 km/hr or 6 mph
1,264 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.