Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1

On The Border Mexican Grill & Cantina

Total Energy

200

kcal

29.17

% from carbs

14.58

% from protein

56.25

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

14g

5.1%

Sugars

1g

2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1

A typical serving 1 Serving of Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1 (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1 depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1 contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1 depends on the ingredients exists in it. On average, 1 Serving of Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1 (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1 contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.