Individual Fajita Salad, Steak
On The Border Mexican Grill & Cantina
19.94
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Individual Fajita Salad, Steak Nutrients FAQs
Nutrients
- Individual Fajita Salad, Steak has 1760mg of Sodium, Na.
What is the calorie content of Individual Fajita Salad, Steak?
A typical serving 1 Serving of Individual Fajita Salad, Steak contains approximately 650 calories.
You can check the exact calorie content by logging Individual Fajita Salad, Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Individual Fajita Salad, Steak have?
The amount of fat in Individual Fajita Salad, Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Individual Fajita Salad, Steak contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Individual Fajita Salad, Steak have?
The protein content in Individual Fajita Salad, Steak depends on the ingredients exists in it. On average, 1 Serving of Individual Fajita Salad, Steak contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Individual Fajita Salad, Steak, Download Nutribit app for healthier you!
How much sugar does a Individual Fajita Salad, Steak have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Individual Fajita Salad, Steak.
How Much carbohydrates (carbs) is in Individual Fajita Salad, Steak?
The amount of carbohydrates (carbs) in Individual Fajita Salad, Steak depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Individual Fajita Salad, Steak.
How Much Fiber is in Individual Fajita Salad, Steak?
Individual Fajita Salad, Steak contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Individual Fajita Salad, Steak for healthier you!
What vitamins and minerals are in a Individual Fajita Salad, Steak?
Individual Fajita Salad, Steak contains following minerals:
General
Does Individual Fajita Salad, Steak contain caffeine?
Individual Fajita Salad, Steak does not contain any caffeine.
Does Individual Fajita Salad, Steak contain alcohol?
Individual Fajita Salad, Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Individual Fajita Salad, Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Individual Fajita Salad, Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Individual Fajita Salad, Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Individual Fajita Salad, Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Individual Fajita Salad, Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Individual Fajita Salad, Steak for free?
Yes! Since Individual Fajita Salad, Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Individual Fajita Salad, Steak with water tracking feature?
Nutribit automatically calculates the water content of Individual Fajita Salad, Steak and adds it to your daily hydration log. Simply log Individual Fajita Salad, Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Individual Fajita Salad, Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Individual Fajita Salad, Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Individual Fajita Salad, Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Individual Fajita Salad, Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Individual Fajita Salad, Steak
Total Carbohydrates in Individual Fajita Salad, Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Individual Fajita Salad, Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Individual Fajita Salad, Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Individual Fajita Salad, Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Individual Fajita Salad, Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Individual Fajita Salad, Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Individual Fajita Salad, Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Individual Fajita Salad, Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Individual Fajita Salad, Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Individual Fajita Salad, Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Individual Fajita Salad, Steak enhances brain function and helps improve memory and focus.
Glucose from Individual Fajita Salad, Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Individual Fajita Salad, Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Individual Fajita Salad, Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Individual Fajita Salad, Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Individual Fajita Salad, Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Individual Fajita Salad, Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Individual Fajita Salad, Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Individual Fajita Salad, Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Individual Fajita Salad, Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Individual Fajita Salad, Steak supports building and repairing tissues.
Builds and repairs tissues in Individual Fajita Salad, Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Individual Fajita Salad, Steak supports immune function.
Supports immune function in Individual Fajita Salad, Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Individual Fajita Salad, Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Individual Fajita Salad, Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Individual Fajita Salad, Steak provides energy.
Provides energy in Individual Fajita Salad, Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Individual Fajita Salad, Steak supports muscle growth and strength.
Supports muscle growth and strength in Individual Fajita Salad, Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Individual Fajita Salad, Steak helps in weight management.
Helps in weight management in Individual Fajita Salad, Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Individual Fajita Salad, Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Individual Fajita Salad, Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Individual Fajita Salad, Steak supports bone health.
Supports bone health in Individual Fajita Salad, Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Individual Fajita Salad, Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Individual Fajita Salad, Steak is essential for the health and growth of hair, skin, and nails.
Protein in Individual Fajita Salad, Steak regulates blood sugar levels.
Regulates blood sugar levels in Individual Fajita Salad, Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Individual Fajita Salad, Steak supports digestion.
Fiber in Individual Fajita Salad, Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Individual Fajita Salad, Steak supports heart health.
Soluble fiber in Individual Fajita Salad, Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Individual Fajita Salad, Steak aids in weight management.
Fiber-rich foods in Individual Fajita Salad, Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Individual Fajita Salad, Steak regulates blood sugar.
Fiber in Individual Fajita Salad, Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Individual Fajita Salad, Steak promotes gut health.
Fiber in Individual Fajita Salad, Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Individual Fajita Salad, Steak lowers the risk of colon cancer.
A high-fiber diet from Individual Fajita Salad, Steak is linked to a reduced risk of colon cancer.
Fiber in Individual Fajita Salad, Steak improves skin health.
Fiber in Individual Fajita Salad, Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Individual Fajita Salad, Steak helps lower blood pressure.
Adequate fiber in Individual Fajita Salad, Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Individual Fajita Salad, Steak boosts immune function.
Fiber in Individual Fajita Salad, Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Individual Fajita Salad, Steak reduces the risk of type 2 diabetes.
Fiber in Individual Fajita Salad, Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Individual Fajita Salad, Steak supports fluid balance.
Maintains Fluid Balance in Individual Fajita Salad, Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Individual Fajita Salad, Steak supports nerve function.
Supports Nerve Function in Individual Fajita Salad, Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Individual Fajita Salad, Steak helps regulate blood pressure.
Regulates Blood Pressure in Individual Fajita Salad, Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Individual Fajita Salad, Steak supports muscle function.
Aids Muscle Function in Individual Fajita Salad, Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Individual Fajita Salad, Steak aids nutrient absorption.
Improves Nutrient Absorption in Individual Fajita Salad, Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Individual Fajita Salad, Steak helps balance pH levels.
Balances pH Levels in Individual Fajita Salad, Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Individual Fajita Salad, Steak supports bone health.
Supports Bone Health in Individual Fajita Salad, Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving Individual Fajita Salad, Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.