Comstock Lowfat Sub, Medium
Silver Mine Subs
30.84
% from protein55.67
% from carbs55.67
% from fatNutrition Facts
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Comstock Lowfat Sub, Medium Nutrients FAQs
Nutrients
- Vitamin A:Comstock Lowfat Sub, Medium has 500 IU of Vitamin A.
- Comstock Lowfat Sub, Medium has 1720mg of Sodium, Na.
What is the calorie content of Comstock Lowfat Sub, Medium?
A typical serving 328 g of Comstock Lowfat Sub, Medium contains approximately 470 calories.
You can check the exact calorie content by logging Comstock Lowfat Sub, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Comstock Lowfat Sub, Medium have?
The amount of fat in Comstock Lowfat Sub, Medium depends on the ingredients and preparation method. On average, one serving 328 g of Comstock Lowfat Sub, Medium contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Comstock Lowfat Sub, Medium have?
The protein content in Comstock Lowfat Sub, Medium depends on the ingredients exists in it. On average, 328 g of Comstock Lowfat Sub, Medium contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Comstock Lowfat Sub, Medium, Download Nutribit app for healthier you!
How much sugar does a Comstock Lowfat Sub, Medium have?
On average, 328 g contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comstock Lowfat Sub, Medium.
How Much carbohydrates (carbs) is in Comstock Lowfat Sub, Medium?
The amount of carbohydrates (carbs) in Comstock Lowfat Sub, Medium depends on its serving size and preparation. On average, 328 g contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Comstock Lowfat Sub, Medium.
How Much Fiber is in Comstock Lowfat Sub, Medium?
Comstock Lowfat Sub, Medium contains approximately 1 grams of fiber in 328 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Comstock Lowfat Sub, Medium for healthier you!
What vitamins and minerals are in a Comstock Lowfat Sub, Medium?
Vitamins in Comstock Lowfat Sub, Medium:
Comstock Lowfat Sub, Medium contains following minerals:
General
Does Comstock Lowfat Sub, Medium contain caffeine?
Comstock Lowfat Sub, Medium does not contain any caffeine.
Does Comstock Lowfat Sub, Medium contain alcohol?
Comstock Lowfat Sub, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Comstock Lowfat Sub, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comstock Lowfat Sub, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Comstock Lowfat Sub, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Comstock Lowfat Sub, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comstock Lowfat Sub, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Comstock Lowfat Sub, Medium for free?
Yes! Since Comstock Lowfat Sub, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Comstock Lowfat Sub, Medium with water tracking feature?
Nutribit automatically calculates the water content of Comstock Lowfat Sub, Medium and adds it to your daily hydration log. Simply log Comstock Lowfat Sub, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Comstock Lowfat Sub, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Comstock Lowfat Sub, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Comstock Lowfat Sub, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Comstock Lowfat Sub, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Comstock Lowfat Sub, Medium
Total Carbohydrates in Comstock Lowfat Sub, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Comstock Lowfat Sub, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Comstock Lowfat Sub, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Comstock Lowfat Sub, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Comstock Lowfat Sub, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Comstock Lowfat Sub, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Comstock Lowfat Sub, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Comstock Lowfat Sub, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Comstock Lowfat Sub, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Comstock Lowfat Sub, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Comstock Lowfat Sub, Medium enhances brain function and helps improve memory and focus.
Glucose from Comstock Lowfat Sub, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Comstock Lowfat Sub, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Comstock Lowfat Sub, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Comstock Lowfat Sub, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Comstock Lowfat Sub, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Comstock Lowfat Sub, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Comstock Lowfat Sub, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Comstock Lowfat Sub, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Comstock Lowfat Sub, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Comstock Lowfat Sub, Medium supports building and repairing tissues.
Builds and repairs tissues in Comstock Lowfat Sub, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Comstock Lowfat Sub, Medium supports immune function.
Supports immune function in Comstock Lowfat Sub, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Comstock Lowfat Sub, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Comstock Lowfat Sub, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Comstock Lowfat Sub, Medium provides energy.
Provides energy in Comstock Lowfat Sub, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Comstock Lowfat Sub, Medium supports muscle growth and strength.
Supports muscle growth and strength in Comstock Lowfat Sub, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Comstock Lowfat Sub, Medium helps in weight management.
Helps in weight management in Comstock Lowfat Sub, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Comstock Lowfat Sub, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Comstock Lowfat Sub, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Comstock Lowfat Sub, Medium supports bone health.
Supports bone health in Comstock Lowfat Sub, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Comstock Lowfat Sub, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Comstock Lowfat Sub, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Comstock Lowfat Sub, Medium regulates blood sugar levels.
Regulates blood sugar levels in Comstock Lowfat Sub, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Comstock Lowfat Sub, Medium supports fluid balance.
Maintains Fluid Balance in Comstock Lowfat Sub, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Comstock Lowfat Sub, Medium supports nerve function.
Supports Nerve Function in Comstock Lowfat Sub, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Comstock Lowfat Sub, Medium helps regulate blood pressure.
Regulates Blood Pressure in Comstock Lowfat Sub, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Comstock Lowfat Sub, Medium supports muscle function.
Aids Muscle Function in Comstock Lowfat Sub, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Comstock Lowfat Sub, Medium aids nutrient absorption.
Improves Nutrient Absorption in Comstock Lowfat Sub, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Comstock Lowfat Sub, Medium helps balance pH levels.
Balances pH Levels in Comstock Lowfat Sub, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Comstock Lowfat Sub, Medium supports bone health.
Supports Bone Health in Comstock Lowfat Sub, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 328 g Comstock Lowfat Sub, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.