Quesadillas, Fiesta Fresco
Just Fresh
22.62
% from protein24.98
% from carbs24.98
% from fatNutrition Facts
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Quesadillas, Fiesta Fresco Nutrients FAQs
Nutrients
- Vitamin A:Quesadillas, Fiesta Fresco has 2500 IU of Vitamin A.
- Vitamin C:Quesadillas, Fiesta Fresco has 9 mg of Vitamin C.
- Quesadillas, Fiesta Fresco has 1430mg of Calcium.
- Quesadillas, Fiesta Fresco has 2640mg of Sodium, Na.
- Quesadillas, Fiesta Fresco has 6.3mg of Iron.
What is the calorie content of Quesadillas, Fiesta Fresco?
A typical serving 1 Serving (497 grams) of Quesadillas, Fiesta Fresco contains approximately 1180 calories.
You can check the exact calorie content by logging Quesadillas, Fiesta Fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas, Fiesta Fresco have?
The amount of fat in Quesadillas, Fiesta Fresco depends on the ingredients and preparation method. On average, one serving 1 Serving (497 grams) of Quesadillas, Fiesta Fresco contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas, Fiesta Fresco have?
The protein content in Quesadillas, Fiesta Fresco depends on the ingredients exists in it. On average, 1 Serving (497 grams) of Quesadillas, Fiesta Fresco contains approximately 67 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas, Fiesta Fresco, Download Nutribit app for healthier you!
How much sugar does a Quesadillas, Fiesta Fresco have?
On average, 1 Serving (497 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Fiesta Fresco.
How Much carbohydrates (carbs) is in Quesadillas, Fiesta Fresco?
The amount of carbohydrates (carbs) in Quesadillas, Fiesta Fresco depends on its serving size and preparation. On average, 1 Serving (497 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas, Fiesta Fresco.
How Much Fiber is in Quesadillas, Fiesta Fresco?
Quesadillas, Fiesta Fresco contains approximately 8 grams of fiber in 1 Serving (497 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Fiesta Fresco for healthier you!
What vitamins and minerals are in a Quesadillas, Fiesta Fresco?
Vitamins in Quesadillas, Fiesta Fresco:
Quesadillas, Fiesta Fresco contains following minerals:
General
Does Quesadillas, Fiesta Fresco contain caffeine?
Quesadillas, Fiesta Fresco does not contain any caffeine.
Does Quesadillas, Fiesta Fresco contain alcohol?
Quesadillas, Fiesta Fresco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas, Fiesta Fresco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Fiesta Fresco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas, Fiesta Fresco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas, Fiesta Fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Fiesta Fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas, Fiesta Fresco for free?
Yes! Since Quesadillas, Fiesta Fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas, Fiesta Fresco with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas, Fiesta Fresco and adds it to your daily hydration log. Simply log Quesadillas, Fiesta Fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas, Fiesta Fresco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Fiesta Fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas, Fiesta Fresco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas, Fiesta Fresco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas, Fiesta Fresco
Protein and Vitamin A in Quesadillas, Fiesta Fresco supports bone health.
Protein in Quesadillas, Fiesta Fresco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadillas, Fiesta Fresco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Quesadillas, Fiesta Fresco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadillas, Fiesta Fresco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadillas, Fiesta Fresco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadillas, Fiesta Fresco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadillas, Fiesta Fresco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadillas, Fiesta Fresco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadillas, Fiesta Fresco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadillas, Fiesta Fresco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadillas, Fiesta Fresco aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadillas, Fiesta Fresco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadillas, Fiesta Fresco enhances brain function and helps improve memory and focus.
Glucose from Quesadillas, Fiesta Fresco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadillas, Fiesta Fresco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadillas, Fiesta Fresco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadillas, Fiesta Fresco promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadillas, Fiesta Fresco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadillas, Fiesta Fresco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadillas, Fiesta Fresco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadillas, Fiesta Fresco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadillas, Fiesta Fresco, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadillas, Fiesta Fresco supports building and repairing tissues.
Builds and repairs tissues in Quesadillas, Fiesta Fresco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas, Fiesta Fresco supports immune function.
Supports immune function in Quesadillas, Fiesta Fresco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas, Fiesta Fresco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas, Fiesta Fresco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas, Fiesta Fresco provides energy.
Provides energy in Quesadillas, Fiesta Fresco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas, Fiesta Fresco supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas, Fiesta Fresco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas, Fiesta Fresco helps in weight management.
Helps in weight management in Quesadillas, Fiesta Fresco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas, Fiesta Fresco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas, Fiesta Fresco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas, Fiesta Fresco improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas, Fiesta Fresco is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas, Fiesta Fresco regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas, Fiesta Fresco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadillas, Fiesta Fresco supports digestion.
Fiber in Quesadillas, Fiesta Fresco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadillas, Fiesta Fresco supports heart health.
Soluble fiber in Quesadillas, Fiesta Fresco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadillas, Fiesta Fresco aids in weight management.
Fiber-rich foods in Quesadillas, Fiesta Fresco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadillas, Fiesta Fresco regulates blood sugar.
Fiber in Quesadillas, Fiesta Fresco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadillas, Fiesta Fresco promotes gut health.
Fiber in Quesadillas, Fiesta Fresco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadillas, Fiesta Fresco lowers the risk of colon cancer.
A high-fiber diet from Quesadillas, Fiesta Fresco is linked to a reduced risk of colon cancer.
Fiber in Quesadillas, Fiesta Fresco improves skin health.
Fiber in Quesadillas, Fiesta Fresco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadillas, Fiesta Fresco helps lower blood pressure.
Adequate fiber in Quesadillas, Fiesta Fresco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadillas, Fiesta Fresco boosts immune function.
Fiber in Quesadillas, Fiesta Fresco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadillas, Fiesta Fresco reduces the risk of type 2 diabetes.
Fiber in Quesadillas, Fiesta Fresco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quesadillas, Fiesta Fresco supports eye health.
Vitamin A in Quesadillas, Fiesta Fresco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadillas, Fiesta Fresco boosts immune function.
Vitamin A in Quesadillas, Fiesta Fresco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quesadillas, Fiesta Fresco promotes healthy skin.
Vitamin A in Quesadillas, Fiesta Fresco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quesadillas, Fiesta Fresco enhances reproductive health.
Vitamin A in Quesadillas, Fiesta Fresco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadillas, Fiesta Fresco reduces the risk of certain cancers.
Vitamin A in Quesadillas, Fiesta Fresco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadillas, Fiesta Fresco promotes healthy development during pregnancy.
Vitamin A in Quesadillas, Fiesta Fresco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadillas, Fiesta Fresco maintains healthy mucous membranes.
Vitamin A in Quesadillas, Fiesta Fresco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadillas, Fiesta Fresco improves wound healing.
Vitamin A in Quesadillas, Fiesta Fresco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadillas, Fiesta Fresco may reduce the risk of macular degeneration.
Vitamin A in Quesadillas, Fiesta Fresco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quesadillas, Fiesta Fresco supports bone health.
Calcium in Quesadillas, Fiesta Fresco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadillas, Fiesta Fresco supports muscle function.
Calcium in Quesadillas, Fiesta Fresco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadillas, Fiesta Fresco supports heart health.
Calcium in Quesadillas, Fiesta Fresco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadillas, Fiesta Fresco supports nerve transmission.
Calcium in Quesadillas, Fiesta Fresco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadillas, Fiesta Fresco supports blood clotting.
Calcium in Quesadillas, Fiesta Fresco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadillas, Fiesta Fresco supports hormonal secretion.
Calcium in Quesadillas, Fiesta Fresco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadillas, Fiesta Fresco supports weight management.
Calcium in Quesadillas, Fiesta Fresco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadillas, Fiesta Fresco supports dental health.
Calcium in Quesadillas, Fiesta Fresco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadillas, Fiesta Fresco supports blood pressure regulation.
Calcium in Quesadillas, Fiesta Fresco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadillas, Fiesta Fresco supports fluid balance.
Maintains Fluid Balance in Quesadillas, Fiesta Fresco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas, Fiesta Fresco supports nerve function.
Supports Nerve Function in Quesadillas, Fiesta Fresco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas, Fiesta Fresco helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas, Fiesta Fresco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas, Fiesta Fresco supports muscle function.
Aids Muscle Function in Quesadillas, Fiesta Fresco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas, Fiesta Fresco aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas, Fiesta Fresco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas, Fiesta Fresco helps balance pH levels.
Balances pH Levels in Quesadillas, Fiesta Fresco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas, Fiesta Fresco supports bone health.
Supports Bone Health in Quesadillas, Fiesta Fresco helps retain calcium and prevent the loss of bone density over time.
How to burn 1180 calories?
The amount of exercise required to burn off 1 Serving Quesadillas, Fiesta Fresco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.