12oz Vanilla Yogurt Parfait

Just Fresh

Total Energy

490

kcal

69.05

% from carbs

16.67

% from protein

14.29

% from fats

In 352 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

390mg

17%

Total Carbohydrates

87g

31.6%

Fiber

6g

21.4%

Sugars

42g

84%

Protein

21g

42%

Calcium, Ca

650mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 12oz Vanilla Yogurt Parfait

A typical serving 12 oz of 12oz Vanilla Yogurt Parfait (352 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12oz Vanilla Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 12 oz (352 grams) of 12oz Vanilla Yogurt Parfait contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12oz Vanilla Yogurt Parfait depends on the ingredients exists in it. On average, 12 oz of 12oz Vanilla Yogurt Parfait (about 352 grams) contains approximately 21 grams of protein.

On average, 12 oz (about 352 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 352 grams) contains about 87 grams of carbohydrates.

12oz Vanilla Yogurt Parfait contains approximately 6 grams of fiber in 12 oz (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

12oz Strawberry Yogurt Parfait

Just Fresh

590 kcal

Vanilla Greek Yogurt Parfait

Fresh Grill

250 kcal

12oz Banana Pudding

Just Fresh

470 kcal

Parfait Vanilla Yogurt

Champagne French Bakery Café

340 kcal

Vanilla Yogurt Parfait

Honey Dew Donuts

280 kcal

Vanilla Parfait Yogurt

Dannon

190 kcal

Blueberry Parfait 12oz

Flavors NYC

410 kcal

Plain Parfait 12oz

Flavors NYC

400 kcal

Strawberry Parfait 12oz

Flavors NYC

400 kcal

Parfait Greek Yogurt, Natural Vanilla Flavor

Fresh From Meijer

60 kcal

Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola

Fresh Grill

220 kcal

Parfait, Strawberry Yogurt

Fresh From Meijer

270 kcal

Strawberry, Blueberry Yogurt Parfait

Fresco Fresh

240 kcal

Strawberry Banana Yogurt Parfait

Fresco Fresh

260 kcal

Fresh Blueberry Yogurt Parfait

Fresh Selects

220 kcal

Yogurt Parfait, Pineapple & Mango

Fresh Grill

230 kcal

Strawberry Greek Yogurt Parfait

Fresh Location

170 kcal

Strawberry and Yogurt Parfait

Cibus Fresh

310 kcal

Yogurt, Greek, Parfait, Vanilla

Skotidakis

160 kcal

Melon Parfait, Vanilla Yogurt

Food By Flik

150 kcal

Yoplait Vanilla Yogurt Parfait

Lunch Box Kitchen

260 kcal

Parfait, Vanilla Yogurt & Peach

Wawa

240 kcal

Vanilla Yogurt & Apple Parfait

Wawa Grocery

250 kcal

How to burn 490 calories?

The amount of exercise required to burn off 12 oz 12oz Vanilla Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.