12oz Strawberry Yogurt Parfait

Just Fresh

Total Energy

590

kcal

77.25

% from carbs

12.44

% from protein

10.31

% from fats

In 352 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

118g

42.9%

Fiber

6g

21.4%

Sugars

73g

146%

Protein

19g

38%

Calcium, Ca

520mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 12oz Strawberry Yogurt Parfait

A typical serving 12 oz of 12oz Strawberry Yogurt Parfait (352 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12oz Strawberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 12 oz (352 grams) of 12oz Strawberry Yogurt Parfait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12oz Strawberry Yogurt Parfait depends on the ingredients exists in it. On average, 12 oz of 12oz Strawberry Yogurt Parfait (about 352 grams) contains approximately 19 grams of protein.

On average, 12 oz (about 352 grams) contains about 73 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 352 grams) contains about 118 grams of carbohydrates.

12oz Strawberry Yogurt Parfait contains approximately 6 grams of fiber in 12 oz (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 12 oz 12oz Strawberry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.