Nalley Fiesta Salad
Nalley Fresh
12.41
% from protein35.04
% from carbs35.04
% from fatNutrition Facts
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Nalley Fiesta Salad Nutrients FAQs
Nutrients
- Vitamin A:Nalley Fiesta Salad has 19000 IU of Vitamin A.
- Vitamin C:Nalley Fiesta Salad has 42 mg of Vitamin C.
- Nalley Fiesta Salad has 325mg of Calcium.
- Nalley Fiesta Salad has 760mg of Sodium, Na.
- Nalley Fiesta Salad has 8.1mg of Iron.
What is the calorie content of Nalley Fiesta Salad?
A typical serving 1 Salad of Nalley Fiesta Salad contains approximately 530 calories.
You can check the exact calorie content by logging Nalley Fiesta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nalley Fiesta Salad have?
The amount of fat in Nalley Fiesta Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Nalley Fiesta Salad contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nalley Fiesta Salad have?
The protein content in Nalley Fiesta Salad depends on the ingredients exists in it. On average, 1 Salad of Nalley Fiesta Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Nalley Fiesta Salad, Download Nutribit app for healthier you!
How much sugar does a Nalley Fiesta Salad have?
On average, 1 Salad contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nalley Fiesta Salad.
How Much carbohydrates (carbs) is in Nalley Fiesta Salad?
The amount of carbohydrates (carbs) in Nalley Fiesta Salad depends on its serving size and preparation. On average, 1 Salad contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nalley Fiesta Salad.
How Much Fiber is in Nalley Fiesta Salad?
Nalley Fiesta Salad contains approximately 15 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Nalley Fiesta Salad for healthier you!
What vitamins and minerals are in a Nalley Fiesta Salad?
Vitamins in Nalley Fiesta Salad:
Nalley Fiesta Salad contains following minerals:
General
Does Nalley Fiesta Salad contain caffeine?
Nalley Fiesta Salad does not contain any caffeine.
Does Nalley Fiesta Salad contain alcohol?
Nalley Fiesta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nalley Fiesta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nalley Fiesta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nalley Fiesta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nalley Fiesta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nalley Fiesta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nalley Fiesta Salad for free?
Yes! Since Nalley Fiesta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nalley Fiesta Salad with water tracking feature?
Nutribit automatically calculates the water content of Nalley Fiesta Salad and adds it to your daily hydration log. Simply log Nalley Fiesta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nalley Fiesta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nalley Fiesta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nalley Fiesta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nalley Fiesta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nalley Fiesta Salad
Protein and Vitamin A in Nalley Fiesta Salad supports bone health.
Protein in Nalley Fiesta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nalley Fiesta Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nalley Fiesta Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nalley Fiesta Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nalley Fiesta Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nalley Fiesta Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nalley Fiesta Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nalley Fiesta Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nalley Fiesta Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nalley Fiesta Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nalley Fiesta Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Nalley Fiesta Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nalley Fiesta Salad enhances brain function and helps improve memory and focus.
Glucose from Nalley Fiesta Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nalley Fiesta Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nalley Fiesta Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nalley Fiesta Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Nalley Fiesta Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nalley Fiesta Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nalley Fiesta Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nalley Fiesta Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nalley Fiesta Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Nalley Fiesta Salad supports building and repairing tissues.
Builds and repairs tissues in Nalley Fiesta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nalley Fiesta Salad supports immune function.
Supports immune function in Nalley Fiesta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nalley Fiesta Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nalley Fiesta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nalley Fiesta Salad provides energy.
Provides energy in Nalley Fiesta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nalley Fiesta Salad supports muscle growth and strength.
Supports muscle growth and strength in Nalley Fiesta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nalley Fiesta Salad helps in weight management.
Helps in weight management in Nalley Fiesta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nalley Fiesta Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nalley Fiesta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nalley Fiesta Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Nalley Fiesta Salad is essential for the health and growth of hair, skin, and nails.
Protein in Nalley Fiesta Salad regulates blood sugar levels.
Regulates blood sugar levels in Nalley Fiesta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nalley Fiesta Salad supports digestion.
Fiber in Nalley Fiesta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nalley Fiesta Salad supports heart health.
Soluble fiber in Nalley Fiesta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nalley Fiesta Salad aids in weight management.
Fiber-rich foods in Nalley Fiesta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nalley Fiesta Salad regulates blood sugar.
Fiber in Nalley Fiesta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nalley Fiesta Salad promotes gut health.
Fiber in Nalley Fiesta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nalley Fiesta Salad lowers the risk of colon cancer.
A high-fiber diet from Nalley Fiesta Salad is linked to a reduced risk of colon cancer.
Fiber in Nalley Fiesta Salad improves skin health.
Fiber in Nalley Fiesta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nalley Fiesta Salad helps lower blood pressure.
Adequate fiber in Nalley Fiesta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nalley Fiesta Salad boosts immune function.
Fiber in Nalley Fiesta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nalley Fiesta Salad reduces the risk of type 2 diabetes.
Fiber in Nalley Fiesta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nalley Fiesta Salad supports eye health.
Vitamin A in Nalley Fiesta Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nalley Fiesta Salad boosts immune function.
Vitamin A in Nalley Fiesta Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nalley Fiesta Salad promotes healthy skin.
Vitamin A in Nalley Fiesta Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nalley Fiesta Salad enhances reproductive health.
Vitamin A in Nalley Fiesta Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nalley Fiesta Salad reduces the risk of certain cancers.
Vitamin A in Nalley Fiesta Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nalley Fiesta Salad promotes healthy development during pregnancy.
Vitamin A in Nalley Fiesta Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nalley Fiesta Salad maintains healthy mucous membranes.
Vitamin A in Nalley Fiesta Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nalley Fiesta Salad improves wound healing.
Vitamin A in Nalley Fiesta Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nalley Fiesta Salad may reduce the risk of macular degeneration.
Vitamin A in Nalley Fiesta Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nalley Fiesta Salad supports bone health.
Calcium in Nalley Fiesta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nalley Fiesta Salad supports muscle function.
Calcium in Nalley Fiesta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nalley Fiesta Salad supports heart health.
Calcium in Nalley Fiesta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nalley Fiesta Salad supports nerve transmission.
Calcium in Nalley Fiesta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nalley Fiesta Salad supports blood clotting.
Calcium in Nalley Fiesta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nalley Fiesta Salad supports hormonal secretion.
Calcium in Nalley Fiesta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nalley Fiesta Salad supports weight management.
Calcium in Nalley Fiesta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nalley Fiesta Salad supports dental health.
Calcium in Nalley Fiesta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nalley Fiesta Salad supports blood pressure regulation.
Calcium in Nalley Fiesta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nalley Fiesta Salad supports fluid balance.
Maintains Fluid Balance in Nalley Fiesta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nalley Fiesta Salad supports nerve function.
Supports Nerve Function in Nalley Fiesta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nalley Fiesta Salad helps regulate blood pressure.
Regulates Blood Pressure in Nalley Fiesta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nalley Fiesta Salad supports muscle function.
Aids Muscle Function in Nalley Fiesta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nalley Fiesta Salad aids nutrient absorption.
Improves Nutrient Absorption in Nalley Fiesta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nalley Fiesta Salad helps balance pH levels.
Balances pH Levels in Nalley Fiesta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nalley Fiesta Salad supports bone health.
Supports Bone Health in Nalley Fiesta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Salad Nalley Fiesta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.