Banana-Nut Cake

K & W Cafeterias

3.48

% from protein

73.04

% from carbs

73.04

% from fat

Banana-Nut Cake Nutrients FAQs

Nutrients

What is the calorie content of Banana-Nut Cake?

A typical serving 1 Serving of Banana-Nut Cake contains approximately 680 calories.

You can check the exact calorie content by logging Banana-Nut Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana-Nut Cake have?

The amount of fat in Banana-Nut Cake depends on the ingredients and preparation method. On average, one serving 1 Serving of Banana-Nut Cake contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana-Nut Cake have?

The protein content in Banana-Nut Cake depends on the ingredients exists in it. On average, 1 Serving of Banana-Nut Cake contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana-Nut Cake, Download Nutribit app for healthier you!

How much sugar does a Banana-Nut Cake have?

On average, 1 Serving contains about 96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana-Nut Cake.

How Much carbohydrates (carbs) is in Banana-Nut Cake?

The amount of carbohydrates (carbs) in Banana-Nut Cake depends on its serving size and preparation. On average, 1 Serving contains about 126 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana-Nut Cake.

How Much Fiber is in Banana-Nut Cake?

Banana-Nut Cake contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana-Nut Cake for healthier you!

What vitamins and minerals are in a Banana-Nut Cake?

Banana-Nut Cake contains following minerals:

  • Banana-Nut Cake has 680mg of Sodium, Na.

General

Does Banana-Nut Cake contain caffeine?

Banana-Nut Cake does not contain any caffeine.

Does Banana-Nut Cake contain alcohol?

Banana-Nut Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana-Nut Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana-Nut Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana-Nut Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana-Nut Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana-Nut Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana-Nut Cake for free?

Yes! Since Banana-Nut Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana-Nut Cake with water tracking feature?

Nutribit automatically calculates the water content of Banana-Nut Cake and adds it to your daily hydration log. Simply log Banana-Nut Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana-Nut Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana-Nut Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana-Nut Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana-Nut Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana-Nut Cake

Total Carbohydrates in Banana-Nut Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana-Nut Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana-Nut Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana-Nut Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana-Nut Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana-Nut Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana-Nut Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana-Nut Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana-Nut Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana-Nut Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana-Nut Cake enhances brain function and helps improve memory and focus.

Glucose from Banana-Nut Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana-Nut Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana-Nut Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana-Nut Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana-Nut Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana-Nut Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana-Nut Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana-Nut Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana-Nut Cake, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Banana-Nut Cake supports fluid balance.

Maintains Fluid Balance in Banana-Nut Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banana-Nut Cake supports nerve function.

Supports Nerve Function in Banana-Nut Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banana-Nut Cake helps regulate blood pressure.

Regulates Blood Pressure in Banana-Nut Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banana-Nut Cake supports muscle function.

Aids Muscle Function in Banana-Nut Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banana-Nut Cake aids nutrient absorption.

Improves Nutrient Absorption in Banana-Nut Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banana-Nut Cake helps balance pH levels.

Balances pH Levels in Banana-Nut Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banana-Nut Cake supports bone health.

Supports Bone Health in Banana-Nut Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Banana-Nut Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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