Banana-Nut Salad
K & W Cafeterias
3.86
% from protein83.09
% from carbs83.09
% from fatNutrition Facts
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Banana-Nut Salad Nutrients FAQs
Nutrients
- Banana-Nut Salad has 15mg of Sodium, Na.
What is the calorie content of Banana-Nut Salad?
A typical serving 1 Serving of Banana-Nut Salad contains approximately 200 calories.
You can check the exact calorie content by logging Banana-Nut Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana-Nut Salad have?
The amount of fat in Banana-Nut Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Banana-Nut Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana-Nut Salad have?
The protein content in Banana-Nut Salad depends on the ingredients exists in it. On average, 1 Serving of Banana-Nut Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Banana-Nut Salad, Download Nutribit app for healthier you!
How much sugar does a Banana-Nut Salad have?
On average, 1 Serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana-Nut Salad.
How Much carbohydrates (carbs) is in Banana-Nut Salad?
The amount of carbohydrates (carbs) in Banana-Nut Salad depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana-Nut Salad.
How Much Fiber is in Banana-Nut Salad?
Banana-Nut Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana-Nut Salad for healthier you!
What vitamins and minerals are in a Banana-Nut Salad?
Banana-Nut Salad contains following minerals:
General
Does Banana-Nut Salad contain caffeine?
Banana-Nut Salad does not contain any caffeine.
Does Banana-Nut Salad contain alcohol?
Banana-Nut Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana-Nut Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana-Nut Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana-Nut Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana-Nut Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana-Nut Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana-Nut Salad for free?
Yes! Since Banana-Nut Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana-Nut Salad with water tracking feature?
Nutribit automatically calculates the water content of Banana-Nut Salad and adds it to your daily hydration log. Simply log Banana-Nut Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana-Nut Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana-Nut Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana-Nut Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana-Nut Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana-Nut Salad
Total Carbohydrates in Banana-Nut Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana-Nut Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana-Nut Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana-Nut Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana-Nut Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana-Nut Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana-Nut Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana-Nut Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana-Nut Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana-Nut Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana-Nut Salad enhances brain function and helps improve memory and focus.
Glucose from Banana-Nut Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana-Nut Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana-Nut Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana-Nut Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana-Nut Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana-Nut Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana-Nut Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana-Nut Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana-Nut Salad, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Banana-Nut Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.