Charleston Caviar
K & W Cafeterias
28.57
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Charleston Caviar Nutrients FAQs
Nutrients
- Charleston Caviar has 310mg of Sodium, Na.
What is the calorie content of Charleston Caviar?
A typical serving 1 Serving of Charleston Caviar contains approximately 120 calories.
You can check the exact calorie content by logging Charleston Caviar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charleston Caviar have?
The amount of fat in Charleston Caviar depends on the ingredients and preparation method. On average, one serving 1 Serving of Charleston Caviar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charleston Caviar have?
The protein content in Charleston Caviar depends on the ingredients exists in it. On average, 1 Serving of Charleston Caviar contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Charleston Caviar, Download Nutribit app for healthier you!
How much sugar does a Charleston Caviar have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charleston Caviar.
How Much carbohydrates (carbs) is in Charleston Caviar?
The amount of carbohydrates (carbs) in Charleston Caviar depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charleston Caviar.
How Much Fiber is in Charleston Caviar?
Charleston Caviar contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Charleston Caviar for healthier you!
What vitamins and minerals are in a Charleston Caviar?
Charleston Caviar contains following minerals:
General
Does Charleston Caviar contain caffeine?
Charleston Caviar does not contain any caffeine.
Does Charleston Caviar contain alcohol?
Charleston Caviar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charleston Caviar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charleston Caviar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charleston Caviar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charleston Caviar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charleston Caviar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charleston Caviar for free?
Yes! Since Charleston Caviar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charleston Caviar with water tracking feature?
Nutribit automatically calculates the water content of Charleston Caviar and adds it to your daily hydration log. Simply log Charleston Caviar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charleston Caviar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charleston Caviar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charleston Caviar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charleston Caviar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charleston Caviar
Protein in Charleston Caviar supports building and repairing tissues.
Builds and repairs tissues in Charleston Caviar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Charleston Caviar supports immune function.
Supports immune function in Charleston Caviar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Charleston Caviar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Charleston Caviar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Charleston Caviar provides energy.
Provides energy in Charleston Caviar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Charleston Caviar supports muscle growth and strength.
Supports muscle growth and strength in Charleston Caviar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Charleston Caviar helps in weight management.
Helps in weight management in Charleston Caviar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Charleston Caviar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Charleston Caviar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Charleston Caviar supports bone health.
Supports bone health in Charleston Caviar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Charleston Caviar improves skin, hair, and nails.
Improves skin, hair, and nails in Charleston Caviar is essential for the health and growth of hair, skin, and nails.
Protein in Charleston Caviar regulates blood sugar levels.
Regulates blood sugar levels in Charleston Caviar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Charleston Caviar supports digestion.
Fiber in Charleston Caviar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Charleston Caviar supports heart health.
Soluble fiber in Charleston Caviar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Charleston Caviar aids in weight management.
Fiber-rich foods in Charleston Caviar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Charleston Caviar regulates blood sugar.
Fiber in Charleston Caviar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Charleston Caviar promotes gut health.
Fiber in Charleston Caviar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Charleston Caviar lowers the risk of colon cancer.
A high-fiber diet from Charleston Caviar is linked to a reduced risk of colon cancer.
Fiber in Charleston Caviar improves skin health.
Fiber in Charleston Caviar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Charleston Caviar helps lower blood pressure.
Adequate fiber in Charleston Caviar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Charleston Caviar boosts immune function.
Fiber in Charleston Caviar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Charleston Caviar reduces the risk of type 2 diabetes.
Fiber in Charleston Caviar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Charleston Caviar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.