Caviar

Common Food

Total Energy

42.2

kcal

5.44

% from carbs

35.37

% from protein

59.18

% from fats

In 16 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.6g

3.2%

Polyunsaturated

1.2g

Monounsaturated

0.7g

Cholesterol

94.1mg

31.4%

Sodium, Na

240mg

10.4%

Potassium, K

29mg

0.6%

Total Carbohydrates

0.6g

0.2%

Protein

3.9g

7.9%

Water

7.6g

Ash

1g

Energy

176.8kJ

Calcium, Ca

44mg

Iron, Fe

1.9mg

Magnesium, Mg

48mg

Phosphorus, P

57mg

Zinc, Zn

0.2mg

Selenium, Se

10.5UG

Vitamin A, IU

144.8IU

Retinol

43.4UG

Vitamin A, RAE

43.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

103.7UG

Riboflavin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

8UG

Vitamin B-12

3.2UG

Choline, total

78.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

8UG

Folate, DFE

8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.6g

MUFA 18:1

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caviar

A typical serving 1 cda of Caviar (16 grams) contains approximately 42.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caviar depends on the ingredients and preparation method. On average, one serving 1 cda (16 grams) of Caviar contains approximately 2.864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caviar depends on the ingredients exists in it. On average, 1 cda of Caviar (about 16 grams) contains approximately 3.936 grams of protein.

On average, 1 cda (about 16 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 16 grams) contains about 0.64 grams of carbohydrates.

Caviar contains approximately 0 grams of fiber in 1 cda (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 cda Caviar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.