Texas Caviar

Pita Pal

Total Energy

130

kcal

55.68

% from carbs

14.65

% from protein

29.67

% from fats

In 198 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

560mg

24.3%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Texas Caviar

A typical serving 7 oz of Texas Caviar (198 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Texas Caviar depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Texas Caviar contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Texas Caviar depends on the ingredients exists in it. On average, 7 oz of Texas Caviar (about 198 grams) contains approximately 5 grams of protein.

On average, 7 oz (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 19 grams of carbohydrates.

Texas Caviar contains approximately 5 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 7 oz Texas Caviar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.