Caviar d'Aubergine

Appetizer, Low calorie, high in fiber

Total Energy

70

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

1.5g

3%

Water

140g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caviar d'Aubergine

A typical serving 1 cup of Caviar d'Aubergine (150 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caviar d'Aubergine depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Caviar d'Aubergine contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caviar d'Aubergine depends on the ingredients exists in it. On average, 1 cup of Caviar d'Aubergine (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Caviar d'Aubergine contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Caviar d'Aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.