Pecan Waffle
K & W Cafeterias
3.64
% from protein45.1
% from carbs45.1
% from fatNutrition Facts
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Pecan Waffle Nutrients FAQs
Nutrients
- Pecan Waffle has 660mg of Sodium, Na.
What is the calorie content of Pecan Waffle?
A typical serving 1 Serving of Pecan Waffle contains approximately 850 calories.
You can check the exact calorie content by logging Pecan Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan Waffle have?
The amount of fat in Pecan Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving of Pecan Waffle contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan Waffle have?
The protein content in Pecan Waffle depends on the ingredients exists in it. On average, 1 Serving of Pecan Waffle contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan Waffle, Download Nutribit app for healthier you!
How much sugar does a Pecan Waffle have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Waffle.
How Much carbohydrates (carbs) is in Pecan Waffle?
The amount of carbohydrates (carbs) in Pecan Waffle depends on its serving size and preparation. On average, 1 Serving contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan Waffle.
How Much Fiber is in Pecan Waffle?
Pecan Waffle contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Waffle for healthier you!
What vitamins and minerals are in a Pecan Waffle?
Pecan Waffle contains following minerals:
General
Does Pecan Waffle contain caffeine?
Pecan Waffle does not contain any caffeine.
Does Pecan Waffle contain alcohol?
Pecan Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan Waffle for free?
Yes! Since Pecan Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan Waffle with water tracking feature?
Nutribit automatically calculates the water content of Pecan Waffle and adds it to your daily hydration log. Simply log Pecan Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan Waffle
Total Carbohydrates in Pecan Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pecan Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pecan Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pecan Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pecan Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pecan Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pecan Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pecan Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pecan Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Pecan Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pecan Waffle enhances brain function and helps improve memory and focus.
Glucose from Pecan Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pecan Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pecan Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pecan Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Pecan Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pecan Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pecan Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pecan Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pecan Waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Pecan Waffle supports building and repairing tissues.
Builds and repairs tissues in Pecan Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pecan Waffle supports immune function.
Supports immune function in Pecan Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pecan Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pecan Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pecan Waffle provides energy.
Provides energy in Pecan Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pecan Waffle supports muscle growth and strength.
Supports muscle growth and strength in Pecan Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pecan Waffle helps in weight management.
Helps in weight management in Pecan Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pecan Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pecan Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pecan Waffle supports bone health.
Supports bone health in Pecan Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pecan Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Pecan Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Pecan Waffle regulates blood sugar levels.
Regulates blood sugar levels in Pecan Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pecan Waffle supports fluid balance.
Maintains Fluid Balance in Pecan Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pecan Waffle supports nerve function.
Supports Nerve Function in Pecan Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pecan Waffle helps regulate blood pressure.
Regulates Blood Pressure in Pecan Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pecan Waffle supports muscle function.
Aids Muscle Function in Pecan Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pecan Waffle aids nutrient absorption.
Improves Nutrient Absorption in Pecan Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pecan Waffle helps balance pH levels.
Balances pH Levels in Pecan Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pecan Waffle supports bone health.
Supports Bone Health in Pecan Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 Serving Pecan Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.