Three Pancakes
K & W Cafeterias
5.91
% from protein60.47
% from carbs60.47
% from fatNutrition Facts
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Three Pancakes Nutrients FAQs
Nutrients
- Three Pancakes has 3600mg of Sodium, Na.
What is the calorie content of Three Pancakes?
A typical serving 1 Serving of Three Pancakes contains approximately 1150 calories.
You can check the exact calorie content by logging Three Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Pancakes have?
The amount of fat in Three Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Three Pancakes contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Pancakes have?
The protein content in Three Pancakes depends on the ingredients exists in it. On average, 1 Serving of Three Pancakes contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Three Pancakes, Download Nutribit app for healthier you!
How much sugar does a Three Pancakes have?
On average, 1 Serving contains about 56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Pancakes.
How Much carbohydrates (carbs) is in Three Pancakes?
The amount of carbohydrates (carbs) in Three Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 174 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Pancakes.
How Much Fiber is in Three Pancakes?
Three Pancakes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Pancakes for healthier you!
What vitamins and minerals are in a Three Pancakes?
Three Pancakes contains following minerals:
General
Does Three Pancakes contain caffeine?
Three Pancakes does not contain any caffeine.
Does Three Pancakes contain alcohol?
Three Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Pancakes for free?
Yes! Since Three Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Three Pancakes and adds it to your daily hydration log. Simply log Three Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Pancakes
Total Carbohydrates in Three Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Three Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three Pancakes enhances brain function and helps improve memory and focus.
Glucose from Three Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Three Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Three Pancakes supports building and repairing tissues.
Builds and repairs tissues in Three Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Pancakes supports immune function.
Supports immune function in Three Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Pancakes provides energy.
Provides energy in Three Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Three Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Pancakes helps in weight management.
Helps in weight management in Three Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Pancakes supports bone health.
Supports bone health in Three Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Three Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Three Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Three Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Three Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Three Pancakes supports fluid balance.
Maintains Fluid Balance in Three Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Pancakes supports nerve function.
Supports Nerve Function in Three Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Three Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Pancakes supports muscle function.
Aids Muscle Function in Three Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Three Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Pancakes helps balance pH levels.
Balances pH Levels in Three Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Pancakes supports bone health.
Supports Bone Health in Three Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 1150 calories?
The amount of exercise required to burn off 1 Serving Three Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.