Three Pancakes

K & W Cafeterias

Total Energy

1150

kcal

60.47

% from carbs

5.91

% from protein

33.62

% from fats

In 1 Serving

% daily value

Total Fat

43g

66.2%

Saturated

18g

90%

Cholesterol

185mg

61.7%

Sodium, Na

3600mg

156.5%

Total Carbohydrates

174g

63.3%

Fiber

2g

7.1%

Sugars

56g

112%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Pancakes

A typical serving 1 Serving of Three Pancakes (null grams) contains approximately 1150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Three Pancakes contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Pancakes depends on the ingredients exists in it. On average, 1 Serving of Three Pancakes (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 174 grams of carbohydrates.

Three Pancakes contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1150 calories?

The amount of exercise required to burn off 1 Serving Three Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.