Two Pancakes

K & W Cafeterias

5.17

% from protein

59.91

% from carbs

59.91

% from fat

Two Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Two Pancakes?

A typical serving 1 Serving of Two Pancakes contains approximately 910 calories.

You can check the exact calorie content by logging Two Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Two Pancakes have?

The amount of fat in Two Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Two Pancakes contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Two Pancakes have?

The protein content in Two Pancakes depends on the ingredients exists in it. On average, 1 Serving of Two Pancakes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Two Pancakes, Download Nutribit app for healthier you!

How much sugar does a Two Pancakes have?

On average, 1 Serving contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Pancakes.

How Much carbohydrates (carbs) is in Two Pancakes?

The amount of carbohydrates (carbs) in Two Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 139 grams of carbohydrates.

Download Nutribit app to get exact carb content from Two Pancakes.

How Much Fiber is in Two Pancakes?

Two Pancakes contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Two Pancakes for healthier you!

What vitamins and minerals are in a Two Pancakes?

Two Pancakes contains following minerals:

  • Two Pancakes has 2490mg of Sodium, Na.

General

Does Two Pancakes contain caffeine?

Two Pancakes does not contain any caffeine.

Does Two Pancakes contain alcohol?

Two Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Two Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Two Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Two Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Two Pancakes for free?

Yes! Since Two Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Two Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Two Pancakes and adds it to your daily hydration log. Simply log Two Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Two Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Two Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Two Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Two Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Two Pancakes

Total Carbohydrates in Two Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Two Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Two Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Two Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Two Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Two Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Two Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Two Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Two Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Two Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Two Pancakes enhances brain function and helps improve memory and focus.

Glucose from Two Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Two Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Two Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Two Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Two Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Two Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Two Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Two Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Two Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Two Pancakes supports building and repairing tissues.

Builds and repairs tissues in Two Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Two Pancakes supports immune function.

Supports immune function in Two Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Two Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Two Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Two Pancakes provides energy.

Provides energy in Two Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Two Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Two Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Two Pancakes helps in weight management.

Helps in weight management in Two Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Two Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Two Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Two Pancakes supports bone health.

Supports bone health in Two Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Two Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Two Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Two Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Two Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Two Pancakes supports fluid balance.

Maintains Fluid Balance in Two Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Two Pancakes supports nerve function.

Supports Nerve Function in Two Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Two Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Two Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Two Pancakes supports muscle function.

Aids Muscle Function in Two Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Two Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Two Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Two Pancakes helps balance pH levels.

Balances pH Levels in Two Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Two Pancakes supports bone health.

Supports Bone Health in Two Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 910 calories?

The amount of exercise required to burn off 1 Serving Two Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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