Sandwich Style Wheat Bread, 2 slices

Milio's Sandwiches

Total Energy

260

kcal

73.31

% from carbs

15.94

% from protein

10.76

% from fats

In 1 grams

% daily value

Total Fat

3g

4.6%

Sodium, Na

440mg

19.1%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Style Wheat Bread, 2 slices

A typical serving 92 grams of Sandwich Style Wheat Bread, 2 slices (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Style Wheat Bread, 2 slices depends on the ingredients and preparation method. On average, one serving 92 grams (null grams) of Sandwich Style Wheat Bread, 2 slices contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Style Wheat Bread, 2 slices depends on the ingredients exists in it. On average, 92 grams of Sandwich Style Wheat Bread, 2 slices (about null grams) contains approximately 10 grams of protein.

On average, 92 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 92 grams (about null grams) contains about 46 grams of carbohydrates.

Sandwich Style Wheat Bread, 2 slices contains approximately 3 grams of fiber in 92 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 92 grams Sandwich Style Wheat Bread, 2 slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.