Sandwich Style Wheat Bread, 2 slices
Milio's Sandwiches
15.94
% from protein73.31
% from carbs73.31
% from fatNutrition Facts
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Sandwich Style Wheat Bread, 2 slices Nutrients FAQs
Nutrients
- Sandwich Style Wheat Bread, 2 slices has 440mg of Sodium, Na.
What is the calorie content of Sandwich Style Wheat Bread, 2 slices?
A typical serving 92 grams of Sandwich Style Wheat Bread, 2 slices contains approximately 260 calories.
You can check the exact calorie content by logging Sandwich Style Wheat Bread, 2 slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Style Wheat Bread, 2 slices have?
The amount of fat in Sandwich Style Wheat Bread, 2 slices depends on the ingredients and preparation method. On average, one serving 92 grams of Sandwich Style Wheat Bread, 2 slices contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Style Wheat Bread, 2 slices have?
The protein content in Sandwich Style Wheat Bread, 2 slices depends on the ingredients exists in it. On average, 92 grams of Sandwich Style Wheat Bread, 2 slices contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Style Wheat Bread, 2 slices, Download Nutribit app for healthier you!
How much sugar does a Sandwich Style Wheat Bread, 2 slices have?
On average, 92 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Style Wheat Bread, 2 slices.
How Much carbohydrates (carbs) is in Sandwich Style Wheat Bread, 2 slices?
The amount of carbohydrates (carbs) in Sandwich Style Wheat Bread, 2 slices depends on its serving size and preparation. On average, 92 grams contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Style Wheat Bread, 2 slices.
How Much Fiber is in Sandwich Style Wheat Bread, 2 slices?
Sandwich Style Wheat Bread, 2 slices contains approximately 3 grams of fiber in 92 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Style Wheat Bread, 2 slices for healthier you!
What vitamins and minerals are in a Sandwich Style Wheat Bread, 2 slices?
Sandwich Style Wheat Bread, 2 slices contains following minerals:
General
Does Sandwich Style Wheat Bread, 2 slices contain caffeine?
Sandwich Style Wheat Bread, 2 slices does not contain any caffeine.
Does Sandwich Style Wheat Bread, 2 slices contain alcohol?
Sandwich Style Wheat Bread, 2 slices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Style Wheat Bread, 2 slices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Style Wheat Bread, 2 slices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Style Wheat Bread, 2 slices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Style Wheat Bread, 2 slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Style Wheat Bread, 2 slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Style Wheat Bread, 2 slices for free?
Yes! Since Sandwich Style Wheat Bread, 2 slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Style Wheat Bread, 2 slices with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Style Wheat Bread, 2 slices and adds it to your daily hydration log. Simply log Sandwich Style Wheat Bread, 2 slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Style Wheat Bread, 2 slices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Style Wheat Bread, 2 slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Style Wheat Bread, 2 slices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Style Wheat Bread, 2 slices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Style Wheat Bread, 2 slices
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich Style Wheat Bread, 2 slices are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich Style Wheat Bread, 2 slices aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich Style Wheat Bread, 2 slices help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich Style Wheat Bread, 2 slices can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich Style Wheat Bread, 2 slices help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices enhances brain function and helps improve memory and focus.
Glucose from Sandwich Style Wheat Bread, 2 slices is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich Style Wheat Bread, 2 slices provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich Style Wheat Bread, 2 slices serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich Style Wheat Bread, 2 slices support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich Style Wheat Bread, 2 slices helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich Style Wheat Bread, 2 slices, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich Style Wheat Bread, 2 slices supports building and repairing tissues.
Builds and repairs tissues in Sandwich Style Wheat Bread, 2 slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich Style Wheat Bread, 2 slices supports immune function.
Supports immune function in Sandwich Style Wheat Bread, 2 slices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich Style Wheat Bread, 2 slices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich Style Wheat Bread, 2 slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich Style Wheat Bread, 2 slices provides energy.
Provides energy in Sandwich Style Wheat Bread, 2 slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich Style Wheat Bread, 2 slices supports muscle growth and strength.
Supports muscle growth and strength in Sandwich Style Wheat Bread, 2 slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich Style Wheat Bread, 2 slices helps in weight management.
Helps in weight management in Sandwich Style Wheat Bread, 2 slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich Style Wheat Bread, 2 slices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich Style Wheat Bread, 2 slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich Style Wheat Bread, 2 slices supports bone health.
Supports bone health in Sandwich Style Wheat Bread, 2 slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich Style Wheat Bread, 2 slices improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich Style Wheat Bread, 2 slices is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich Style Wheat Bread, 2 slices regulates blood sugar levels.
Regulates blood sugar levels in Sandwich Style Wheat Bread, 2 slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices supports fluid balance.
Maintains Fluid Balance in Sandwich Style Wheat Bread, 2 slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices supports nerve function.
Supports Nerve Function in Sandwich Style Wheat Bread, 2 slices helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices helps regulate blood pressure.
Regulates Blood Pressure in Sandwich Style Wheat Bread, 2 slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices supports muscle function.
Aids Muscle Function in Sandwich Style Wheat Bread, 2 slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices aids nutrient absorption.
Improves Nutrient Absorption in Sandwich Style Wheat Bread, 2 slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices helps balance pH levels.
Balances pH Levels in Sandwich Style Wheat Bread, 2 slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich Style Wheat Bread, 2 slices supports bone health.
Supports Bone Health in Sandwich Style Wheat Bread, 2 slices helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 92 grams Sandwich Style Wheat Bread, 2 slices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.