Sourdough Bread, 2 Slices
Polly's Pies
16.56
% from protein77.71
% from carbs77.71
% from fatNutrition Facts
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Sourdough Bread, 2 Slices Nutrients FAQs
Nutrients
- Sourdough Bread, 2 Slices has 730mg of Sodium, Na.
What is the calorie content of Sourdough Bread, 2 Slices?
A typical serving 1 Serving of Sourdough Bread, 2 Slices contains approximately 320 calories.
You can check the exact calorie content by logging Sourdough Bread, 2 Slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Bread, 2 Slices have?
The amount of fat in Sourdough Bread, 2 Slices depends on the ingredients and preparation method. On average, one serving 1 Serving of Sourdough Bread, 2 Slices contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Bread, 2 Slices have?
The protein content in Sourdough Bread, 2 Slices depends on the ingredients exists in it. On average, 1 Serving of Sourdough Bread, 2 Slices contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Bread, 2 Slices, Download Nutribit app for healthier you!
How much sugar does a Sourdough Bread, 2 Slices have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Bread, 2 Slices.
How Much carbohydrates (carbs) is in Sourdough Bread, 2 Slices?
The amount of carbohydrates (carbs) in Sourdough Bread, 2 Slices depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Bread, 2 Slices.
How Much Fiber is in Sourdough Bread, 2 Slices?
Sourdough Bread, 2 Slices contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Bread, 2 Slices for healthier you!
What vitamins and minerals are in a Sourdough Bread, 2 Slices?
Sourdough Bread, 2 Slices contains following minerals:
General
Does Sourdough Bread, 2 Slices contain caffeine?
Sourdough Bread, 2 Slices does not contain any caffeine.
Does Sourdough Bread, 2 Slices contain alcohol?
Sourdough Bread, 2 Slices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Bread, 2 Slices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bread, 2 Slices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Bread, 2 Slices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Bread, 2 Slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bread, 2 Slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Bread, 2 Slices for free?
Yes absolutely, Since Sourdough Bread, 2 Slices does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Bread, 2 Slices with water tracking feature?
Sourdough Bread, 2 Slices does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sourdough Bread, 2 Slices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bread, 2 Slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Bread, 2 Slices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Bread, 2 Slices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Bread, 2 Slices
Total Carbohydrates in Sourdough Bread, 2 Slices provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sourdough Bread, 2 Slices are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sourdough Bread, 2 Slices supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sourdough Bread, 2 Slices aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sourdough Bread, 2 Slices helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sourdough Bread, 2 Slices help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sourdough Bread, 2 Slices helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sourdough Bread, 2 Slices can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sourdough Bread, 2 Slices aids weight management by helping you feel full longer.
Fiber-rich carbs from Sourdough Bread, 2 Slices help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sourdough Bread, 2 Slices enhances brain function and helps improve memory and focus.
Glucose from Sourdough Bread, 2 Slices is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sourdough Bread, 2 Slices boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sourdough Bread, 2 Slices provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sourdough Bread, 2 Slices promotes gut health by feeding beneficial gut bacteria.
Fiber in Sourdough Bread, 2 Slices serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sourdough Bread, 2 Slices improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sourdough Bread, 2 Slices support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sourdough Bread, 2 Slices helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sourdough Bread, 2 Slices, help regulate blood pressure and reduce hypertension risk.
Protein in Sourdough Bread, 2 Slices supports building and repairing tissues.
Builds and repairs tissues in Sourdough Bread, 2 Slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Bread, 2 Slices supports immune function.
Supports immune function in Sourdough Bread, 2 Slices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Bread, 2 Slices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Bread, 2 Slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Bread, 2 Slices provides energy.
Provides energy in Sourdough Bread, 2 Slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Bread, 2 Slices supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Bread, 2 Slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Bread, 2 Slices helps in weight management.
Helps in weight management in Sourdough Bread, 2 Slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Bread, 2 Slices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Bread, 2 Slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Bread, 2 Slices supports bone health.
Supports bone health in Sourdough Bread, 2 Slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Bread, 2 Slices improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Bread, 2 Slices is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Bread, 2 Slices regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Bread, 2 Slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sourdough Bread, 2 Slices supports fluid balance.
Maintains Fluid Balance in Sourdough Bread, 2 Slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Bread, 2 Slices supports nerve function.
Supports Nerve Function in Sourdough Bread, 2 Slices helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Bread, 2 Slices helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Bread, 2 Slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Bread, 2 Slices supports muscle function.
Aids Muscle Function in Sourdough Bread, 2 Slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Bread, 2 Slices aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Bread, 2 Slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Bread, 2 Slices helps balance pH levels.
Balances pH Levels in Sourdough Bread, 2 Slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Bread, 2 Slices supports bone health.
Supports Bone Health in Sourdough Bread, 2 Slices helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Sourdough Bread, 2 Slices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.