Sides, Broccoli
Mimi's Cafe
10.62
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
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Sides, Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Sides, Broccoli has 3000 IU of Vitamin A.
- Vitamin C:Sides, Broccoli has 78 mg of Vitamin C.
- Sides, Broccoli has 52mg of Calcium.
- Sides, Broccoli has 115mg of Sodium, Na.
- Sides, Broccoli has 1.08mg of Iron.
What is the calorie content of Sides, Broccoli?
A typical serving 1 Serving of Sides, Broccoli contains approximately 110 calories.
You can check the exact calorie content by logging Sides, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Broccoli have?
The amount of fat in Sides, Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Broccoli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Broccoli have?
The protein content in Sides, Broccoli depends on the ingredients exists in it. On average, 1 Serving of Sides, Broccoli contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Broccoli, Download Nutribit app for healthier you!
How much sugar does a Sides, Broccoli have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Broccoli.
How Much carbohydrates (carbs) is in Sides, Broccoli?
The amount of carbohydrates (carbs) in Sides, Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Broccoli.
How Much Fiber is in Sides, Broccoli?
Sides, Broccoli contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Broccoli for healthier you!
What vitamins and minerals are in a Sides, Broccoli?
Vitamins in Sides, Broccoli:
Sides, Broccoli contains following minerals:
General
Does Sides, Broccoli contain caffeine?
Sides, Broccoli does not contain any caffeine.
Does Sides, Broccoli contain alcohol?
Sides, Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Broccoli for free?
Yes! Since Sides, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Sides, Broccoli and adds it to your daily hydration log. Simply log Sides, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Broccoli
Vitamin A in Sides, Broccoli supports eye health.
Vitamin A in Sides, Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sides, Broccoli boosts immune function.
Vitamin A in Sides, Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sides, Broccoli promotes healthy skin.
Vitamin A in Sides, Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sides, Broccoli enhances reproductive health.
Vitamin A in Sides, Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sides, Broccoli supports bone health.
Vitamin A in Sides, Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sides, Broccoli reduces the risk of certain cancers.
Vitamin A in Sides, Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sides, Broccoli promotes healthy development during pregnancy.
Vitamin A in Sides, Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sides, Broccoli maintains healthy mucous membranes.
Vitamin A in Sides, Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sides, Broccoli improves wound healing.
Vitamin A in Sides, Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sides, Broccoli may reduce the risk of macular degeneration.
Vitamin A in Sides, Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 1 Serving Sides, Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.