Sides, Garlic Spinach
Mimi's Cafe
23.53
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
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Sides, Garlic Spinach Nutrients FAQs
Nutrients
- Vitamin A:Sides, Garlic Spinach has 11500 IU of Vitamin A.
- Vitamin C:Sides, Garlic Spinach has 36 mg of Vitamin C.
- Sides, Garlic Spinach has 130mg of Calcium.
- Sides, Garlic Spinach has 340mg of Sodium, Na.
- Sides, Garlic Spinach has 2.7mg of Iron.
What is the calorie content of Sides, Garlic Spinach?
A typical serving 1 Serving of Sides, Garlic Spinach contains approximately 70 calories.
You can check the exact calorie content by logging Sides, Garlic Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Garlic Spinach have?
The amount of fat in Sides, Garlic Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Garlic Spinach contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Garlic Spinach have?
The protein content in Sides, Garlic Spinach depends on the ingredients exists in it. On average, 1 Serving of Sides, Garlic Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Garlic Spinach, Download Nutribit app for healthier you!
How much sugar does a Sides, Garlic Spinach have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Garlic Spinach.
How Much carbohydrates (carbs) is in Sides, Garlic Spinach?
The amount of carbohydrates (carbs) in Sides, Garlic Spinach depends on its serving size and preparation. On average, 1 Serving contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Garlic Spinach.
How Much Fiber is in Sides, Garlic Spinach?
Sides, Garlic Spinach contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Garlic Spinach for healthier you!
What vitamins and minerals are in a Sides, Garlic Spinach?
Vitamins in Sides, Garlic Spinach:
Sides, Garlic Spinach contains following minerals:
General
Does Sides, Garlic Spinach contain caffeine?
Sides, Garlic Spinach does not contain any caffeine.
Does Sides, Garlic Spinach contain alcohol?
Sides, Garlic Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Garlic Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Garlic Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Garlic Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Garlic Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Garlic Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Garlic Spinach for free?
Yes absolutely, Since Sides, Garlic Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Garlic Spinach with water tracking feature?
Sides, Garlic Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sides, Garlic Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Garlic Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Garlic Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Garlic Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Garlic Spinach
Vitamin A in Sides, Garlic Spinach supports eye health.
Vitamin A in Sides, Garlic Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sides, Garlic Spinach boosts immune function.
Vitamin A in Sides, Garlic Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sides, Garlic Spinach promotes healthy skin.
Vitamin A in Sides, Garlic Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sides, Garlic Spinach enhances reproductive health.
Vitamin A in Sides, Garlic Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sides, Garlic Spinach supports bone health.
Vitamin A in Sides, Garlic Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sides, Garlic Spinach reduces the risk of certain cancers.
Vitamin A in Sides, Garlic Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sides, Garlic Spinach promotes healthy development during pregnancy.
Vitamin A in Sides, Garlic Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sides, Garlic Spinach maintains healthy mucous membranes.
Vitamin A in Sides, Garlic Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sides, Garlic Spinach improves wound healing.
Vitamin A in Sides, Garlic Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sides, Garlic Spinach may reduce the risk of macular degeneration.
Vitamin A in Sides, Garlic Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 1 Serving Sides, Garlic Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.