Montreal Vegetable Medley

Old Country Buffet

Total Energy

50

kcal

21.24

% from carbs

7.08

% from protein

71.68

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Montreal Vegetable Medley

A typical serving 1 spoon of Montreal Vegetable Medley (85 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Montreal Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 spoon (85 grams) of Montreal Vegetable Medley contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Montreal Vegetable Medley depends on the ingredients exists in it. On average, 1 spoon of Montreal Vegetable Medley (about 85 grams) contains approximately 1 grams of protein.

On average, 1 spoon (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about 85 grams) contains about 3 grams of carbohydrates.

Montreal Vegetable Medley contains approximately 1 grams of fiber in 1 spoon (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Medley Sourdough

Old Town Baking Company

130 kcal

Broccoli/Cauliflower Medley

Old Country Buffet

25 kcal

Vegetable medley

Common Food

96 kcal

Vegetable Medley

Common Food

35 kcal

Vegetable Medley

Friendly's

35 kcal

Medley, Vegetable

Great Value

45 kcal

Macaroni Vegetable Salad

Old Country Buffet

240 kcal

Vegetable Rice Pilaf

Old Country Buffet

60 kcal

Vegetable Stir-Fry

Old Country Buffet

60 kcal

Vegetable Sticks, Vegetable Medley

Nature's Promise

130 kcal

Riced Vegetable Medley

Trader Joe's

25 kcal

Buttery Vegetable Medley

ASDA

61 kcal

Kale Vegetable Medley

Schwan's

60 kcal

Rice & Vegetable Medley

M&M Meat Shops

140 kcal

Ravioli, Vegetable Medley

Rana

250 kcal

Baby Vegetable Medley

Harris Teeter Farmers Market

35 kcal

Deluxe Vegetable Medley

Flav-R-Pac

60 kcal

Summer Vegetable Medley

Tesco

25 kcal

Tender Vegetable Medley

Tesco

27 kcal

Green Vegetable Medley

Woolworths

14 kcal

Colourful Vegetable Medley

Waitrose

35 kcal

Vegetable Medley Lasagna

Compliments

210 kcal

British Vegetable Medley

M&S

43 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 spoon Montreal Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.