Ravioli, Vegetable Medley
Rana
17.39
% from protein50.59
% from carbs50.59
% from fatNutrition Facts
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Ravioli, Vegetable Medley Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Vegetable Medley has 500 IU of Vitamin A.
- Vitamin C:Ravioli, Vegetable Medley has 4.8 mg of Vitamin C.
- Ravioli, Vegetable Medley has 195mg of Calcium.
- Ravioli, Vegetable Medley has 470mg of Sodium, Na.
- Ravioli, Vegetable Medley has 1.08mg of Iron.
What is the calorie content of Ravioli, Vegetable Medley?
A typical serving 1 cup (103 grams) of Ravioli, Vegetable Medley contains approximately 250 calories.
You can check the exact calorie content by logging Ravioli, Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Vegetable Medley have?
The amount of fat in Ravioli, Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Ravioli, Vegetable Medley contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Vegetable Medley have?
The protein content in Ravioli, Vegetable Medley depends on the ingredients exists in it. On average, 1 cup (103 grams) of Ravioli, Vegetable Medley contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Vegetable Medley, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Vegetable Medley have?
On average, 1 cup (103 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Vegetable Medley.
How Much carbohydrates (carbs) is in Ravioli, Vegetable Medley?
The amount of carbohydrates (carbs) in Ravioli, Vegetable Medley depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Vegetable Medley.
How Much Fiber is in Ravioli, Vegetable Medley?
Ravioli, Vegetable Medley contains approximately 4 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Vegetable Medley for healthier you!
What vitamins and minerals are in a Ravioli, Vegetable Medley?
Vitamins in Ravioli, Vegetable Medley:
Ravioli, Vegetable Medley contains following minerals:
General
Does Ravioli, Vegetable Medley contain caffeine?
Ravioli, Vegetable Medley does not contain any caffeine.
Does Ravioli, Vegetable Medley contain alcohol?
Ravioli, Vegetable Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Vegetable Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Vegetable Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Vegetable Medley for free?
Yes! Since Ravioli, Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Vegetable Medley with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Vegetable Medley and adds it to your daily hydration log. Simply log Ravioli, Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Vegetable Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Vegetable Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Vegetable Medley
Protein in Ravioli, Vegetable Medley supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Vegetable Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Vegetable Medley supports immune function.
Supports immune function in Ravioli, Vegetable Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Vegetable Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Vegetable Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Vegetable Medley provides energy.
Provides energy in Ravioli, Vegetable Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Vegetable Medley supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Vegetable Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Vegetable Medley helps in weight management.
Helps in weight management in Ravioli, Vegetable Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Vegetable Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Vegetable Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Vegetable Medley supports bone health.
Supports bone health in Ravioli, Vegetable Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ravioli, Vegetable Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Vegetable Medley is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Vegetable Medley regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Vegetable Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ravioli, Vegetable Medley supports bone health.
Calcium in Ravioli, Vegetable Medley is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Vegetable Medley supports muscle function.
Calcium in Ravioli, Vegetable Medley plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Vegetable Medley supports heart health.
Calcium in Ravioli, Vegetable Medley helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Vegetable Medley supports nerve transmission.
Calcium in Ravioli, Vegetable Medley is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Vegetable Medley supports blood clotting.
Calcium in Ravioli, Vegetable Medley is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Vegetable Medley supports hormonal secretion.
Calcium in Ravioli, Vegetable Medley regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Vegetable Medley supports weight management.
Calcium in Ravioli, Vegetable Medley may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Vegetable Medley supports dental health.
Calcium in Ravioli, Vegetable Medley strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Vegetable Medley supports blood pressure regulation.
Calcium in Ravioli, Vegetable Medley, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ravioli, Vegetable Medley supports fluid balance.
Maintains Fluid Balance in Ravioli, Vegetable Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli, Vegetable Medley supports nerve function.
Supports Nerve Function in Ravioli, Vegetable Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli, Vegetable Medley helps regulate blood pressure.
Regulates Blood Pressure in Ravioli, Vegetable Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli, Vegetable Medley supports muscle function.
Aids Muscle Function in Ravioli, Vegetable Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli, Vegetable Medley aids nutrient absorption.
Improves Nutrient Absorption in Ravioli, Vegetable Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli, Vegetable Medley helps balance pH levels.
Balances pH Levels in Ravioli, Vegetable Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli, Vegetable Medley supports bone health.
Supports Bone Health in Ravioli, Vegetable Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Ravioli, Vegetable Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.