Vegetable medley

Common Food

Total Energy

96.2

kcal

37.24

% from carbs

9.21

% from protein

53.55

% from fats

In 154.9 g

% daily value

Total Fat

6.2g

9.6%

Saturated

3.7g

18.6%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

15.3mg

5.1%

Sodium, Na

236.7mg

10.3%

Potassium, K

296.8mg

6.3%

Total Carbohydrates

9.7g

3.5%

Fiber

4.2g

14.9%

Sugars

3.7g

7.3%

Starch

0.1g

Protein

2.4g

4.9%

Water

135g

Ash

1.5g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.4g

Energy

402.4kJ

Calcium, Ca

48mg

Iron, Fe

0.7mg

Magnesium, Mg

20.7mg

Phosphorus, P

58.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

25.5UG

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

7591.3IU

Retinol

47.6UG

Vitamin A, RAE

419.4UG

Carotene, beta

3727.3UG

Carotene, alpha

1465.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

897.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

43.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

71.7UG

Choline, total

37.8mg

Vitamin K (phylloquinone)

80.1UG

Folate, food

71.7UG

Folate, DFE

71.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable medley

A typical serving 1 cup of Vegetable medley (154.93 grams) contains approximately 96.1597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable medley depends on the ingredients and preparation method. On average, one serving 1 cup (154.93 grams) of Vegetable medley contains approximately 6.2105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable medley depends on the ingredients exists in it. On average, 1 cup of Vegetable medley (about 154.93 grams) contains approximately 2.4444 grams of protein.

On average, 1 cup (about 154.93 grams) contains about 3.6641 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 154.93 grams) contains about 9.7304 grams of carbohydrates.

Vegetable medley contains approximately 4.164 grams of fiber in 1 cup (about 154.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Medley

Common Food

35 kcal

Vegetable Medley

Friendly's

35 kcal

Medley, Vegetable

Great Value

45 kcal

Vegetable Sticks, Vegetable Medley

Nature's Promise

130 kcal

Riced Vegetable Medley

Trader Joe's

25 kcal

Vegetable Medley Sourdough

Old Town Baking Company

130 kcal

Buttery Vegetable Medley

ASDA

61 kcal

Kale Vegetable Medley

Schwan's

60 kcal

Rice & Vegetable Medley

M&M Meat Shops

140 kcal

Ravioli, Vegetable Medley

Rana

250 kcal

Baby Vegetable Medley

Harris Teeter Farmers Market

35 kcal

Deluxe Vegetable Medley

Flav-R-Pac

60 kcal

Summer Vegetable Medley

Tesco

25 kcal

Tender Vegetable Medley

Tesco

27 kcal

Green Vegetable Medley

Woolworths

14 kcal

Colourful Vegetable Medley

Waitrose

35 kcal

Vegetable Medley Lasagna

Compliments

210 kcal

British Vegetable Medley

M&S

43 kcal

Vegetable Quinoa Medley

Kitchen & Love Cucina et Amore

290 kcal

Root Vegetable Medley

Les Aliments M&M Food Market

50 kcal

Seasoned Vegetable Medley

M&M Food Market

110 kcal

Vegetable Medley Mix

Made With Foods

160 kcal

Chips, Vegetable Medley

Heaven & Earth

140 kcal

How to burn 96 calories?

The amount of exercise required to burn off 1 cup Vegetable medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.