Vegetable medley
Common Food
9.33
% from protein37.22
% from carbs37.22
% from fatNutrition Facts
More items Like Vegetable medley
Vegetable Medley
Friendly's
Medley, Vegetable
Great Value
Vegetable Medley
Common Food
Vegetable Sticks, Vegetable Medley
Nature's Promise
Campfire Vegetable Medley
Golden Corral
Italian Vegetable Medley
Golden Corral
Sides, Vegetable Medley
Muscle Maker Grill
Fresh Vegetable Medley
K & W Cafeterias
Montreal Vegetable Medley
Old Country Buffet
Vegetable Medley Soup
Urbane Cafe
Catering, Vegetable Medley
Pei Wei Asian Diner
Seasonal Vegetable Medley
Abuelo's
Meatloaf & Vegetable Medley
Jenny Craig
Wholegrain Vegetable Medley
Uncle Ben's
Mixed Vegetable Medley
Great Value
Garden Vegetable Medley
Green Giant
Garlic & Vegetable Medley
Green Giant
Grilled Vegetable Medley
54th Street Grill & Bar
Organic Vegetable Medley
Alexia
Vegetable Stew Medley
Marketside
Riced Vegetable Medley
Trader Joe's
Ravioli, Vegetable Medley
Rana
Deluxe Vegetable Medley
Flav-R-Pac
Vegetable medley Nutrients FAQs
Nutrients
- Vitamin A:Vegetable medley has 7591.3293 IU of Vitamin A.
- Vitamin B-12:Vegetable medley has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Vegetable medley has 0.2087 mg of Vitamin B-6.
- Vitamin C:Vegetable medley has 43.4721 mg of Vitamin C.
- Vegetable medley has 47.9658mg of Calcium.
- Vegetable medley has 236.729mg of Sodium, Na.
- Vegetable medley has 296.8279mg of Potassium, K.
- Vegetable medley has 0.6982mg of Iron.
What is the calorie content of Vegetable medley?
A typical serving 1 cup (154.93 grams) of Vegetable medley contains approximately 96 calories.
You can check the exact calorie content by logging Vegetable medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable medley have?
The amount of fat in Vegetable medley depends on the ingredients and preparation method. On average, one serving 1 cup (154.93 grams) of Vegetable medley contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable medley have?
The protein content in Vegetable medley depends on the ingredients exists in it. On average, 1 cup (154.93 grams) of Vegetable medley contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable medley, Download Nutribit app for healthier you!
How much sugar does a Vegetable medley have?
On average, 1 cup (154.93 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable medley.
How Much carbohydrates (carbs) is in Vegetable medley?
The amount of carbohydrates (carbs) in Vegetable medley depends on its serving size and preparation. On average, 1 cup (154.93 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable medley.
How Much Fiber is in Vegetable medley?
Vegetable medley contains approximately 4.16 grams of fiber in 1 cup (154.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable medley for healthier you!
What vitamins and minerals are in a Vegetable medley?
Vitamins in Vegetable medley:
Vegetable medley contains following minerals:
General
Does Vegetable medley contain caffeine?
Vegetable medley does not contain any caffeine.
Does Vegetable medley contain alcohol?
Vegetable medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable medley for free?
Yes! Since Vegetable medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable medley with water tracking feature?
Nutribit automatically calculates the water content of Vegetable medley and adds it to your daily hydration log. Simply log Vegetable medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable medley
Vitamin A in Vegetable medley supports eye health.
Vitamin A in Vegetable medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable medley boosts immune function.
Vitamin A in Vegetable medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable medley promotes healthy skin.
Vitamin A in Vegetable medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable medley enhances reproductive health.
Vitamin A in Vegetable medley plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable medley supports bone health.
Vitamin A in Vegetable medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable medley reduces the risk of certain cancers.
Vitamin A in Vegetable medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable medley promotes healthy development during pregnancy.
Vitamin A in Vegetable medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable medley maintains healthy mucous membranes.
Vitamin A in Vegetable medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable medley improves wound healing.
Vitamin A in Vegetable medley promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable medley may reduce the risk of macular degeneration.
Vitamin A in Vegetable medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetable medley supports DNA synthesis.
Vitamin B9 in Vegetable medley is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetable medley promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetable medley intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetable medley helps prevent anemia.
Folate in Vegetable medley helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetable medley supports heart health.
Vitamin B9 in Vegetable medley helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegetable medley improves brain function.
Folate in Vegetable medley plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetable medley boosts immune function.
Adequate Boosts Immune Function in Vegetable medley supports immune function by helping in the production of white blood cells.
Folate in Vegetable medley promotes healthy skin and hair.
Vitamin B9 in Vegetable medley aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetable medley regulates mood and mental health.
Folate in Vegetable medley helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetable medley supports digestive health.
Folate in Vegetable medley promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 96 calories?
The amount of exercise required to burn off 1 cup Vegetable medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.