Poached Eggs

Old Country Buffet

Total Energy

70

kcal

0

% from carbs

34.78

% from protein

65.22

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

210mg

70%

Sodium, Na

150mg

6.5%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Poached Eggs

A typical serving 1 item of Poached Eggs (50 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poached Eggs depends on the ingredients and preparation method. On average, one serving 1 item (50 grams) of Poached Eggs contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poached Eggs depends on the ingredients exists in it. On average, 1 item of Poached Eggs (about 50 grams) contains approximately 6 grams of protein.

On average, 1 item (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 50 grams) contains about 0 grams of carbohydrates.

Poached Eggs contains approximately 0 grams of fiber in 1 item (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

2 Eggs, Poached

Abc Country Restaurants

140 kcal

Poached Eggs (2 Eggs)

Main, High protein, Low carb

180 kcal

Poached Eggs & Turkey

Eggsmart

450 kcal

2 Poached Eggs

Village Inn

140 kcal

Poached Eggs, Side

Another Broken Egg Cafe

160 kcal

Poached Eggs (2)

Hilton Garden Inn

140 kcal

Avocado Toast Poached Eggs

Browns Socialhouse

640 kcal

V.I.B., 2 Poached Eggs

Village Inn

140 kcal

Eggs, 2 Each, Poached

Bakers Square

130 kcal

Diced Eggs

Old Country Buffet

20 kcal

Two Eggs Breakfast with Poached Eggs

Ruby's Diner

330 kcal

Gluten-Sensitive, 2 Poached Eggs

Village Inn

140 kcal

Poached Eggs With Arugula Salad

Eggetarian

200 kcal

Steak & Eggs with Biscuit - Add Poached Eggs

Shoney's

140 kcal

Scrambled Eggs Buffet

Hilton Garden Inn

210 kcal

2 Eggs, any style except poached

Village Inn

220 kcal

Biscuit & Gravy with Two Poached Eggs

Another Broken Egg Cafe

990 kcal

Breakfast Buffet, Eggs, Scrambled

Grandy's

180 kcal

Buffet, Hard Boiled Eggs

Happy Joe's

70 kcal

Beef & Eggs with Fried Eggs

Country Kitchen

780 kcal

Beef & Eggs with Scrambled Eggs

Country Kitchen

750 kcal

Country Eggs with Fried Eggs

Country Kitchen

380 kcal

Country Eggs with Scrambled Eggs

Country Kitchen

350 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 item Poached Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.