Poached Eggs (2 Eggs)

Main, High protein, Low carb

29.27

% from protein

4.88

% from carbs

4.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 6 g
12%
Water 55 g
Vitamin A, RAE 250 UG
Vitamin E 2.5 MG_ATE
Vitamin C 0.5 mg
Folic acid 2.5 UG
Calcium 30 mg
Iron 0.5 mg
Magnesium 10 mg
Zinc 0.5 mg

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Poached Eggs (2 Eggs) Nutrients FAQs

Nutrients

What is the calorie content of Poached Eggs (2 Eggs)?

A typical serving 2 eggs (130 grams) of Poached Eggs (2 Eggs) contains approximately 180 calories.

You can check the exact calorie content by logging Poached Eggs (2 Eggs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poached Eggs (2 Eggs) have?

The amount of fat in Poached Eggs (2 Eggs) depends on the ingredients and preparation method. On average, one serving 2 eggs (130 grams) of Poached Eggs (2 Eggs) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poached Eggs (2 Eggs) have?

The protein content in Poached Eggs (2 Eggs) depends on the ingredients exists in it. On average, 2 eggs (130 grams) of Poached Eggs (2 Eggs) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Poached Eggs (2 Eggs), Download Nutribit app for healthier you!

How much sugar does a Poached Eggs (2 Eggs) have?

On average, 2 eggs (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poached Eggs (2 Eggs).

How Much carbohydrates (carbs) is in Poached Eggs (2 Eggs)?

The amount of carbohydrates (carbs) in Poached Eggs (2 Eggs) depends on its serving size and preparation. On average, 2 eggs (130 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poached Eggs (2 Eggs).

How Much Fiber is in Poached Eggs (2 Eggs)?

Poached Eggs (2 Eggs) contains approximately 0 grams of fiber in 2 eggs (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poached Eggs (2 Eggs) for healthier you!

What vitamins and minerals are in a Poached Eggs (2 Eggs)?

Vitamins in Poached Eggs (2 Eggs):

  • Vitamin C:Poached Eggs (2 Eggs) has 1 mg of Vitamin C.

Poached Eggs (2 Eggs) contains following minerals:

  • Poached Eggs (2 Eggs) has 60mg of Calcium.
  • Poached Eggs (2 Eggs) has 300mg of Sodium, Na.
  • Poached Eggs (2 Eggs) has 200mg of Potassium, K.
  • Poached Eggs (2 Eggs) has 1mg of Iron.

General

Does Poached Eggs (2 Eggs) contain caffeine?

Poached Eggs (2 Eggs) does not contain any caffeine.

Does Poached Eggs (2 Eggs) contain alcohol?

Poached Eggs (2 Eggs) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poached Eggs (2 Eggs)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poached Eggs (2 Eggs) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poached Eggs (2 Eggs) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poached Eggs (2 Eggs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poached Eggs (2 Eggs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poached Eggs (2 Eggs) for free?

Yes! Since Poached Eggs (2 Eggs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poached Eggs (2 Eggs) with water tracking feature?

Nutribit automatically calculates the water content of Poached Eggs (2 Eggs) and adds it to your daily hydration log. Simply log Poached Eggs (2 Eggs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poached Eggs (2 Eggs) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poached Eggs (2 Eggs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poached Eggs (2 Eggs) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poached Eggs (2 Eggs) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poached Eggs (2 Eggs)

Protein in Poached Eggs (2 Eggs) supports building and repairing tissues.

Builds and repairs tissues in Poached Eggs (2 Eggs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poached Eggs (2 Eggs) supports immune function.

Supports immune function in Poached Eggs (2 Eggs) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poached Eggs (2 Eggs) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poached Eggs (2 Eggs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poached Eggs (2 Eggs) provides energy.

Provides energy in Poached Eggs (2 Eggs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poached Eggs (2 Eggs) supports muscle growth and strength.

Supports muscle growth and strength in Poached Eggs (2 Eggs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poached Eggs (2 Eggs) helps in weight management.

Helps in weight management in Poached Eggs (2 Eggs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poached Eggs (2 Eggs) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poached Eggs (2 Eggs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poached Eggs (2 Eggs) supports bone health.

Supports bone health in Poached Eggs (2 Eggs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poached Eggs (2 Eggs) improves skin, hair, and nails.

Improves skin, hair, and nails in Poached Eggs (2 Eggs) is essential for the health and growth of hair, skin, and nails.

Protein in Poached Eggs (2 Eggs) regulates blood sugar levels.

Regulates blood sugar levels in Poached Eggs (2 Eggs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 eggs Poached Eggs (2 Eggs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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