Poached Eggs (2 Eggs)

Main, High protein, Low carb

Total Energy

180

kcal

4.88

% from carbs

29.27

% from protein

65.85

% from fats

In 130 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

12g

24%

Water

110g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poached Eggs (2 Eggs)

A typical serving 2 eggs of Poached Eggs (2 Eggs) (130 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poached Eggs (2 Eggs) depends on the ingredients and preparation method. On average, one serving 2 eggs (130 grams) of Poached Eggs (2 Eggs) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poached Eggs (2 Eggs) depends on the ingredients exists in it. On average, 2 eggs of Poached Eggs (2 Eggs) (about 130 grams) contains approximately 12 grams of protein.

On average, 2 eggs (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eggs (about 130 grams) contains about 2 grams of carbohydrates.

Poached Eggs (2 Eggs) contains approximately grams of fiber in 2 eggs (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 eggs Poached Eggs (2 Eggs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.