Poached Eggs With Arugula Salad

Eggetarian

Total Energy

200

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

210mg

70%

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

70g

Sucrose

4g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Poached Eggs With Arugula Salad

A typical serving 1 bowl of Poached Eggs With Arugula Salad (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poached Eggs With Arugula Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Poached Eggs With Arugula Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poached Eggs With Arugula Salad depends on the ingredients exists in it. On average, 1 bowl of Poached Eggs With Arugula Salad (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Poached Eggs With Arugula Salad contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Poached Eggs

Old Country Buffet

70 kcal

Poached Eggs (2 Eggs)

Main, High protein, Low carb

180 kcal

Two Eggs Breakfast with Poached Eggs

Ruby's Diner

330 kcal

Poached Eggs & Turkey

Eggsmart

450 kcal

2 Poached Eggs

Village Inn

140 kcal

2 Eggs, Poached

Abc Country Restaurants

140 kcal

Poached Eggs, Side

Another Broken Egg Cafe

160 kcal

Poached Eggs (2)

Hilton Garden Inn

140 kcal

Steak & Eggs with Biscuit - Add Poached Eggs

Shoney's

140 kcal

Avocado Toast Poached Eggs

Browns Socialhouse

640 kcal

V.I.B., 2 Poached Eggs

Village Inn

140 kcal

Eggs, 2 Each, Poached

Bakers Square

130 kcal

Biscuit & Gravy with Two Poached Eggs

Another Broken Egg Cafe

990 kcal

Salad Arugula

Grotto Pizza

450 kcal

Arugula Salad

Wahlburgers

370 kcal

Arugula Salad, With Dressing

Brixx Wood Fired Pizza

440 kcal

Gluten-Sensitive, 2 Poached Eggs

Village Inn

140 kcal

Traditional Day Starter with Two Poached Eggs

Another Broken Egg Cafe

160 kcal

Citrus Arugula Salad with Chicken

Simply Fresh Salads

350 kcal

Kale & Arugula Salad, with Asparagus

Amazon Kitchen

220 kcal

Steak & Arugula Salad

Unknown

230 kcal

Arugula Steak Salad

York Street Market

440 kcal

Asparagus + Arugula Salad

California Pizza Kitchen

190 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Poached Eggs With Arugula Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.