Avocado Toast Poached Eggs
Browns Socialhouse
12.9
% from protein33.18
% from carbs33.18
% from fatNutrition Facts
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Avocado Toast Poached Eggs Nutrients FAQs
Nutrients
- Avocado Toast Poached Eggs has 1030mg of Sodium, Na.
What is the calorie content of Avocado Toast Poached Eggs?
A typical serving 1 serving of Avocado Toast Poached Eggs contains approximately 640 calories.
You can check the exact calorie content by logging Avocado Toast Poached Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Toast Poached Eggs have?
The amount of fat in Avocado Toast Poached Eggs depends on the ingredients and preparation method. On average, one serving 1 serving of Avocado Toast Poached Eggs contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Toast Poached Eggs have?
The protein content in Avocado Toast Poached Eggs depends on the ingredients exists in it. On average, 1 serving of Avocado Toast Poached Eggs contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Toast Poached Eggs, Download Nutribit app for healthier you!
How much sugar does a Avocado Toast Poached Eggs have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Toast Poached Eggs.
How Much carbohydrates (carbs) is in Avocado Toast Poached Eggs?
The amount of carbohydrates (carbs) in Avocado Toast Poached Eggs depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Toast Poached Eggs.
How Much Fiber is in Avocado Toast Poached Eggs?
Avocado Toast Poached Eggs contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Toast Poached Eggs for healthier you!
What vitamins and minerals are in a Avocado Toast Poached Eggs?
Avocado Toast Poached Eggs contains following minerals:
General
Does Avocado Toast Poached Eggs contain caffeine?
Avocado Toast Poached Eggs does not contain any caffeine.
Does Avocado Toast Poached Eggs contain alcohol?
Avocado Toast Poached Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Toast Poached Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Toast Poached Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Toast Poached Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Toast Poached Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Toast Poached Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Toast Poached Eggs for free?
Yes! Since Avocado Toast Poached Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Toast Poached Eggs with water tracking feature?
Nutribit automatically calculates the water content of Avocado Toast Poached Eggs and adds it to your daily hydration log. Simply log Avocado Toast Poached Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Toast Poached Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Toast Poached Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Toast Poached Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Toast Poached Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Toast Poached Eggs
Total Carbohydrates in Avocado Toast Poached Eggs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado Toast Poached Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado Toast Poached Eggs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado Toast Poached Eggs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado Toast Poached Eggs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado Toast Poached Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado Toast Poached Eggs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado Toast Poached Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado Toast Poached Eggs aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado Toast Poached Eggs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado Toast Poached Eggs enhances brain function and helps improve memory and focus.
Glucose from Avocado Toast Poached Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado Toast Poached Eggs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado Toast Poached Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado Toast Poached Eggs promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado Toast Poached Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado Toast Poached Eggs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado Toast Poached Eggs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado Toast Poached Eggs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado Toast Poached Eggs, help regulate blood pressure and reduce hypertension risk.
Protein in Avocado Toast Poached Eggs supports building and repairing tissues.
Builds and repairs tissues in Avocado Toast Poached Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Toast Poached Eggs supports immune function.
Supports immune function in Avocado Toast Poached Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Toast Poached Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Toast Poached Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Toast Poached Eggs provides energy.
Provides energy in Avocado Toast Poached Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Toast Poached Eggs supports muscle growth and strength.
Supports muscle growth and strength in Avocado Toast Poached Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Toast Poached Eggs helps in weight management.
Helps in weight management in Avocado Toast Poached Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Toast Poached Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Toast Poached Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Toast Poached Eggs supports bone health.
Supports bone health in Avocado Toast Poached Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Toast Poached Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Toast Poached Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Toast Poached Eggs regulates blood sugar levels.
Regulates blood sugar levels in Avocado Toast Poached Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Toast Poached Eggs supports digestion.
Fiber in Avocado Toast Poached Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Toast Poached Eggs supports heart health.
Soluble fiber in Avocado Toast Poached Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Toast Poached Eggs aids in weight management.
Fiber-rich foods in Avocado Toast Poached Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Toast Poached Eggs regulates blood sugar.
Fiber in Avocado Toast Poached Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Toast Poached Eggs promotes gut health.
Fiber in Avocado Toast Poached Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Toast Poached Eggs lowers the risk of colon cancer.
A high-fiber diet from Avocado Toast Poached Eggs is linked to a reduced risk of colon cancer.
Fiber in Avocado Toast Poached Eggs improves skin health.
Fiber in Avocado Toast Poached Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Toast Poached Eggs helps lower blood pressure.
Adequate fiber in Avocado Toast Poached Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Toast Poached Eggs boosts immune function.
Fiber in Avocado Toast Poached Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Toast Poached Eggs reduces the risk of type 2 diabetes.
Fiber in Avocado Toast Poached Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado Toast Poached Eggs supports fluid balance.
Maintains Fluid Balance in Avocado Toast Poached Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Toast Poached Eggs supports nerve function.
Supports Nerve Function in Avocado Toast Poached Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Toast Poached Eggs helps regulate blood pressure.
Regulates Blood Pressure in Avocado Toast Poached Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Toast Poached Eggs supports muscle function.
Aids Muscle Function in Avocado Toast Poached Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Toast Poached Eggs aids nutrient absorption.
Improves Nutrient Absorption in Avocado Toast Poached Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Toast Poached Eggs helps balance pH levels.
Balances pH Levels in Avocado Toast Poached Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Toast Poached Eggs supports bone health.
Supports Bone Health in Avocado Toast Poached Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 serving Avocado Toast Poached Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.