Poached Eggs & Turkey
Eggsmart
19.01
% from protein44.06
% from carbs44.06
% from fatNutrition Facts
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Poached Eggs & Turkey Nutrients FAQs
Nutrients
- Vitamin A:Poached Eggs & Turkey has 1000 IU of Vitamin A.
- Vitamin C:Poached Eggs & Turkey has 42 mg of Vitamin C.
- Poached Eggs & Turkey has 130mg of Calcium.
- Poached Eggs & Turkey has 440mg of Sodium, Na.
- Poached Eggs & Turkey has 5.4mg of Iron.
What is the calorie content of Poached Eggs & Turkey?
A typical serving 1 Serving of Poached Eggs & Turkey contains approximately 450 calories.
You can check the exact calorie content by logging Poached Eggs & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poached Eggs & Turkey have?
The amount of fat in Poached Eggs & Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving of Poached Eggs & Turkey contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poached Eggs & Turkey have?
The protein content in Poached Eggs & Turkey depends on the ingredients exists in it. On average, 1 Serving of Poached Eggs & Turkey contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Poached Eggs & Turkey, Download Nutribit app for healthier you!
How much sugar does a Poached Eggs & Turkey have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poached Eggs & Turkey.
How Much carbohydrates (carbs) is in Poached Eggs & Turkey?
The amount of carbohydrates (carbs) in Poached Eggs & Turkey depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poached Eggs & Turkey.
How Much Fiber is in Poached Eggs & Turkey?
Poached Eggs & Turkey contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Poached Eggs & Turkey for healthier you!
What vitamins and minerals are in a Poached Eggs & Turkey?
Vitamins in Poached Eggs & Turkey:
Poached Eggs & Turkey contains following minerals:
General
Does Poached Eggs & Turkey contain caffeine?
Poached Eggs & Turkey does not contain any caffeine.
Does Poached Eggs & Turkey contain alcohol?
Poached Eggs & Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poached Eggs & Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poached Eggs & Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poached Eggs & Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poached Eggs & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poached Eggs & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poached Eggs & Turkey for free?
Yes! Since Poached Eggs & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poached Eggs & Turkey with water tracking feature?
Nutribit automatically calculates the water content of Poached Eggs & Turkey and adds it to your daily hydration log. Simply log Poached Eggs & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poached Eggs & Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poached Eggs & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poached Eggs & Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poached Eggs & Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poached Eggs & Turkey
Protein and Vitamin A in Poached Eggs & Turkey supports bone health.
Protein in Poached Eggs & Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poached Eggs & Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Poached Eggs & Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poached Eggs & Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poached Eggs & Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poached Eggs & Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poached Eggs & Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poached Eggs & Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poached Eggs & Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poached Eggs & Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poached Eggs & Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Poached Eggs & Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poached Eggs & Turkey enhances brain function and helps improve memory and focus.
Glucose from Poached Eggs & Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poached Eggs & Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poached Eggs & Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poached Eggs & Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Poached Eggs & Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poached Eggs & Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poached Eggs & Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poached Eggs & Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poached Eggs & Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Poached Eggs & Turkey supports building and repairing tissues.
Builds and repairs tissues in Poached Eggs & Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poached Eggs & Turkey supports immune function.
Supports immune function in Poached Eggs & Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poached Eggs & Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poached Eggs & Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poached Eggs & Turkey provides energy.
Provides energy in Poached Eggs & Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poached Eggs & Turkey supports muscle growth and strength.
Supports muscle growth and strength in Poached Eggs & Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poached Eggs & Turkey helps in weight management.
Helps in weight management in Poached Eggs & Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poached Eggs & Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poached Eggs & Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poached Eggs & Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Poached Eggs & Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Poached Eggs & Turkey regulates blood sugar levels.
Regulates blood sugar levels in Poached Eggs & Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poached Eggs & Turkey supports eye health.
Vitamin A in Poached Eggs & Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poached Eggs & Turkey boosts immune function.
Vitamin A in Poached Eggs & Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poached Eggs & Turkey promotes healthy skin.
Vitamin A in Poached Eggs & Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poached Eggs & Turkey enhances reproductive health.
Vitamin A in Poached Eggs & Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poached Eggs & Turkey reduces the risk of certain cancers.
Vitamin A in Poached Eggs & Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poached Eggs & Turkey promotes healthy development during pregnancy.
Vitamin A in Poached Eggs & Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poached Eggs & Turkey maintains healthy mucous membranes.
Vitamin A in Poached Eggs & Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poached Eggs & Turkey improves wound healing.
Vitamin A in Poached Eggs & Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poached Eggs & Turkey may reduce the risk of macular degeneration.
Vitamin A in Poached Eggs & Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Poached Eggs & Turkey supports fluid balance.
Maintains Fluid Balance in Poached Eggs & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poached Eggs & Turkey supports nerve function.
Supports Nerve Function in Poached Eggs & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poached Eggs & Turkey helps regulate blood pressure.
Regulates Blood Pressure in Poached Eggs & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poached Eggs & Turkey supports muscle function.
Aids Muscle Function in Poached Eggs & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poached Eggs & Turkey aids nutrient absorption.
Improves Nutrient Absorption in Poached Eggs & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poached Eggs & Turkey helps balance pH levels.
Balances pH Levels in Poached Eggs & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poached Eggs & Turkey supports bone health.
Supports Bone Health in Poached Eggs & Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Poached Eggs & Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.