Extra Albacore Tuna, Large

Mr. Sub

Total Energy

180

kcal

5.33

% from carbs

58.67

% from protein

36

% from fats

In 1 grams

% daily value

Total Fat

6g

9.2%

Cholesterol

50mg

16.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

2g

0.7%

Protein

22g

44%

Iron, Fe

16.2mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Albacore Tuna, Large

A typical serving 114 grams of Extra Albacore Tuna, Large (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Albacore Tuna, Large depends on the ingredients and preparation method. On average, one serving 114 grams (null grams) of Extra Albacore Tuna, Large contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Albacore Tuna, Large depends on the ingredients exists in it. On average, 114 grams of Extra Albacore Tuna, Large (about null grams) contains approximately 22 grams of protein.

On average, 114 grams (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114 grams (about null grams) contains about 2 grams of carbohydrates.

Extra Albacore Tuna, Large contains approximately 0 grams of fiber in 114 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 114 grams Extra Albacore Tuna, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.