Extra Seafood, Large

Mr. Sub

Total Energy

180

kcal

41.45

% from carbs

16.58

% from protein

41.97

% from fats

In 1 grams

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

920mg

40%

Total Carbohydrates

20g

7.3%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Seafood, Large

A typical serving 114 grams of Extra Seafood, Large (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Seafood, Large depends on the ingredients and preparation method. On average, one serving 114 grams (null grams) of Extra Seafood, Large contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Seafood, Large depends on the ingredients exists in it. On average, 114 grams of Extra Seafood, Large (about null grams) contains approximately 8 grams of protein.

On average, 114 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 114 grams (about null grams) contains about 20 grams of carbohydrates.

Extra Seafood, Large contains approximately 0 grams of fiber in 114 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 114 grams Extra Seafood, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.