Kid's Ham

Mr. Sub

41.51

% from protein

7.55

% from carbs

7.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.014084507042253521 grams
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Cholesterol 0.5 mg
0.2%
Sodium, Na 9.6 mg
0.4%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.3%
Vitamin A 2.8 IU
Vitamin C 0 mg
Calcium 1.5 mg
Iron 0 mg

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Kid's Ham Nutrients FAQs

Nutrients

What is the calorie content of Kid's Ham?

A typical serving 71 grams of Kid's Ham contains approximately 100 calories.

You can check the exact calorie content by logging Kid's Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Ham have?

The amount of fat in Kid's Ham depends on the ingredients and preparation method. On average, one serving 71 grams of Kid's Ham contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Ham have?

The protein content in Kid's Ham depends on the ingredients exists in it. On average, 71 grams of Kid's Ham contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Ham, Download Nutribit app for healthier you!

How much sugar does a Kid's Ham have?

On average, 71 grams contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Ham.

How Much carbohydrates (carbs) is in Kid's Ham?

The amount of carbohydrates (carbs) in Kid's Ham depends on its serving size and preparation. On average, 71 grams contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Ham.

How Much Fiber is in Kid's Ham?

Kid's Ham contains approximately 0 grams of fiber in 71 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Ham for healthier you!

What vitamins and minerals are in a Kid's Ham?

Vitamins in Kid's Ham:

  • Vitamin A:Kid's Ham has 200 IU of Vitamin A.

Kid's Ham contains following minerals:

  • Kid's Ham has 104mg of Calcium.
  • Kid's Ham has 680mg of Sodium, Na.
  • Kid's Ham has 0.72mg of Iron.

General

Does Kid's Ham contain caffeine?

Kid's Ham does not contain any caffeine.

Does Kid's Ham contain alcohol?

Kid's Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Ham for free?

Yes! Since Kid's Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Ham with water tracking feature?

Nutribit automatically calculates the water content of Kid's Ham and adds it to your daily hydration log. Simply log Kid's Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Ham

Protein in Kid's Ham supports building and repairing tissues.

Builds and repairs tissues in Kid's Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Ham supports immune function.

Supports immune function in Kid's Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Ham provides energy.

Provides energy in Kid's Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Ham supports muscle growth and strength.

Supports muscle growth and strength in Kid's Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Ham helps in weight management.

Helps in weight management in Kid's Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Ham supports bone health.

Supports bone health in Kid's Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Ham is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Ham regulates blood sugar levels.

Regulates blood sugar levels in Kid's Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kid's Ham supports fluid balance.

Maintains Fluid Balance in Kid's Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Ham supports nerve function.

Supports Nerve Function in Kid's Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Ham helps regulate blood pressure.

Regulates Blood Pressure in Kid's Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Ham supports muscle function.

Aids Muscle Function in Kid's Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Ham aids nutrient absorption.

Improves Nutrient Absorption in Kid's Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Ham helps balance pH levels.

Balances pH Levels in Kid's Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Ham supports bone health.

Supports Bone Health in Kid's Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 71 grams Kid's Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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