Kid's Ham

Mr. Sub

Total Energy

100

kcal

7.55

% from carbs

41.51

% from protein

50.94

% from fats

In 1 grams

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Ham

A typical serving 71 grams of Kid's Ham (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Ham depends on the ingredients and preparation method. On average, one serving 71 grams (null grams) of Kid's Ham contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Ham depends on the ingredients exists in it. On average, 71 grams of Kid's Ham (about null grams) contains approximately 11 grams of protein.

On average, 71 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 71 grams (about null grams) contains about 2 grams of carbohydrates.

Kid's Ham contains approximately 0 grams of fiber in 71 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 71 grams Kid's Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.