Kid's Ham Sub
Firehouse Subs
28.24
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Kid's Ham Sub Nutrients FAQs
Nutrients
- Vitamin A:Kid's Ham Sub has 100 IU of Vitamin A.
- Kid's Ham Sub has 195mg of Calcium.
- Kid's Ham Sub has 690mg of Sodium, Na.
- Kid's Ham Sub has 1.8mg of Iron.
What is the calorie content of Kid's Ham Sub?
A typical serving 1 Sub of Kid's Ham Sub contains approximately 250 calories.
You can check the exact calorie content by logging Kid's Ham Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Ham Sub have?
The amount of fat in Kid's Ham Sub depends on the ingredients and preparation method. On average, one serving 1 Sub of Kid's Ham Sub contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Ham Sub have?
The protein content in Kid's Ham Sub depends on the ingredients exists in it. On average, 1 Sub of Kid's Ham Sub contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Ham Sub, Download Nutribit app for healthier you!
How much sugar does a Kid's Ham Sub have?
On average, 1 Sub contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Ham Sub.
How Much carbohydrates (carbs) is in Kid's Ham Sub?
The amount of carbohydrates (carbs) in Kid's Ham Sub depends on its serving size and preparation. On average, 1 Sub contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Ham Sub.
How Much Fiber is in Kid's Ham Sub?
Kid's Ham Sub contains approximately 1 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Ham Sub for healthier you!
What vitamins and minerals are in a Kid's Ham Sub?
Vitamins in Kid's Ham Sub:
Kid's Ham Sub contains following minerals:
General
Does Kid's Ham Sub contain caffeine?
Kid's Ham Sub does not contain any caffeine.
Does Kid's Ham Sub contain alcohol?
Kid's Ham Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Ham Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Ham Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Ham Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Ham Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Ham Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Ham Sub for free?
Yes! Since Kid's Ham Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Ham Sub with water tracking feature?
Nutribit automatically calculates the water content of Kid's Ham Sub and adds it to your daily hydration log. Simply log Kid's Ham Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Ham Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Ham Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Ham Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Ham Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Ham Sub
Protein in Kid's Ham Sub supports building and repairing tissues.
Builds and repairs tissues in Kid's Ham Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Ham Sub supports immune function.
Supports immune function in Kid's Ham Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Ham Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Ham Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Ham Sub provides energy.
Provides energy in Kid's Ham Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Ham Sub supports muscle growth and strength.
Supports muscle growth and strength in Kid's Ham Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Ham Sub helps in weight management.
Helps in weight management in Kid's Ham Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Ham Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Ham Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Ham Sub supports bone health.
Supports bone health in Kid's Ham Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Ham Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Ham Sub is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Ham Sub regulates blood sugar levels.
Regulates blood sugar levels in Kid's Ham Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kid's Ham Sub supports bone health.
Calcium in Kid's Ham Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kid's Ham Sub supports muscle function.
Calcium in Kid's Ham Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kid's Ham Sub supports heart health.
Calcium in Kid's Ham Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kid's Ham Sub supports nerve transmission.
Calcium in Kid's Ham Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kid's Ham Sub supports blood clotting.
Calcium in Kid's Ham Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kid's Ham Sub supports hormonal secretion.
Calcium in Kid's Ham Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kid's Ham Sub supports weight management.
Calcium in Kid's Ham Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kid's Ham Sub supports dental health.
Calcium in Kid's Ham Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kid's Ham Sub supports blood pressure regulation.
Calcium in Kid's Ham Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kid's Ham Sub supports fluid balance.
Maintains Fluid Balance in Kid's Ham Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Ham Sub supports nerve function.
Supports Nerve Function in Kid's Ham Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Ham Sub helps regulate blood pressure.
Regulates Blood Pressure in Kid's Ham Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Ham Sub supports muscle function.
Aids Muscle Function in Kid's Ham Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Ham Sub aids nutrient absorption.
Improves Nutrient Absorption in Kid's Ham Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Ham Sub helps balance pH levels.
Balances pH Levels in Kid's Ham Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Ham Sub supports bone health.
Supports Bone Health in Kid's Ham Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Sub Kid's Ham Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.