Kid's Sub, Ham, White Bread
Jersey Mike's Subs
22.71
% from protein57.64
% from carbs57.64
% from fatNutrition Facts
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Kid's Sub, Ham, White Bread Nutrients FAQs
Nutrients
- Kid's Sub, Ham, White Bread has 700mg of Sodium, Na.
What is the calorie content of Kid's Sub, Ham, White Bread?
A typical serving 1 Serving of Kid's Sub, Ham, White Bread contains approximately 230 calories.
You can check the exact calorie content by logging Kid's Sub, Ham, White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Sub, Ham, White Bread have?
The amount of fat in Kid's Sub, Ham, White Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's Sub, Ham, White Bread contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Sub, Ham, White Bread have?
The protein content in Kid's Sub, Ham, White Bread depends on the ingredients exists in it. On average, 1 Serving of Kid's Sub, Ham, White Bread contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Sub, Ham, White Bread, Download Nutribit app for healthier you!
How much sugar does a Kid's Sub, Ham, White Bread have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Sub, Ham, White Bread.
How Much carbohydrates (carbs) is in Kid's Sub, Ham, White Bread?
The amount of carbohydrates (carbs) in Kid's Sub, Ham, White Bread depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Sub, Ham, White Bread.
How Much Fiber is in Kid's Sub, Ham, White Bread?
Kid's Sub, Ham, White Bread contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Sub, Ham, White Bread for healthier you!
What vitamins and minerals are in a Kid's Sub, Ham, White Bread?
Kid's Sub, Ham, White Bread contains following minerals:
General
Does Kid's Sub, Ham, White Bread contain caffeine?
Kid's Sub, Ham, White Bread does not contain any caffeine.
Does Kid's Sub, Ham, White Bread contain alcohol?
Kid's Sub, Ham, White Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Sub, Ham, White Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Sub, Ham, White Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Sub, Ham, White Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Sub, Ham, White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Sub, Ham, White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Sub, Ham, White Bread for free?
Yes! Since Kid's Sub, Ham, White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Sub, Ham, White Bread with water tracking feature?
Nutribit automatically calculates the water content of Kid's Sub, Ham, White Bread and adds it to your daily hydration log. Simply log Kid's Sub, Ham, White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Sub, Ham, White Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Sub, Ham, White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Sub, Ham, White Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Sub, Ham, White Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Sub, Ham, White Bread
Protein in Kid's Sub, Ham, White Bread supports building and repairing tissues.
Builds and repairs tissues in Kid's Sub, Ham, White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Sub, Ham, White Bread supports immune function.
Supports immune function in Kid's Sub, Ham, White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Sub, Ham, White Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Sub, Ham, White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Sub, Ham, White Bread provides energy.
Provides energy in Kid's Sub, Ham, White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Sub, Ham, White Bread supports muscle growth and strength.
Supports muscle growth and strength in Kid's Sub, Ham, White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Sub, Ham, White Bread helps in weight management.
Helps in weight management in Kid's Sub, Ham, White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Sub, Ham, White Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Sub, Ham, White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Sub, Ham, White Bread supports bone health.
Supports bone health in Kid's Sub, Ham, White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Sub, Ham, White Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Sub, Ham, White Bread is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Sub, Ham, White Bread regulates blood sugar levels.
Regulates blood sugar levels in Kid's Sub, Ham, White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kid's Sub, Ham, White Bread supports fluid balance.
Maintains Fluid Balance in Kid's Sub, Ham, White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Sub, Ham, White Bread supports nerve function.
Supports Nerve Function in Kid's Sub, Ham, White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Sub, Ham, White Bread helps regulate blood pressure.
Regulates Blood Pressure in Kid's Sub, Ham, White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Sub, Ham, White Bread supports muscle function.
Aids Muscle Function in Kid's Sub, Ham, White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Sub, Ham, White Bread aids nutrient absorption.
Improves Nutrient Absorption in Kid's Sub, Ham, White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Sub, Ham, White Bread helps balance pH levels.
Balances pH Levels in Kid's Sub, Ham, White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Sub, Ham, White Bread supports bone health.
Supports Bone Health in Kid's Sub, Ham, White Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Kid's Sub, Ham, White Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.