Kid's Sub, Ham, Seeded Italian Bread

Jersey Mike's Subs

Total Energy

250

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Sub, Ham, Seeded Italian Bread

A typical serving 1 Serving of Kid's Sub, Ham, Seeded Italian Bread (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Sub, Ham, Seeded Italian Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid's Sub, Ham, Seeded Italian Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Sub, Ham, Seeded Italian Bread depends on the ingredients exists in it. On average, 1 Serving of Kid's Sub, Ham, Seeded Italian Bread (about null grams) contains approximately 14 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Kid's Sub, Ham, Seeded Italian Bread contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Kid's Sub, Ham, Seeded Italian Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.