Kid's Hearty Multigrain Bread

Mr. Sub

Total Energy

210

kcal

74.59

% from carbs

14.92

% from protein

10.49

% from fats

In 1 grams

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kid's Hearty Multigrain Bread

A typical serving 75 grams of Kid's Hearty Multigrain Bread (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Hearty Multigrain Bread depends on the ingredients and preparation method. On average, one serving 75 grams (null grams) of Kid's Hearty Multigrain Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Hearty Multigrain Bread depends on the ingredients exists in it. On average, 75 grams of Kid's Hearty Multigrain Bread (about null grams) contains approximately 8 grams of protein.

On average, 75 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 grams (about null grams) contains about 40 grams of carbohydrates.

Kid's Hearty Multigrain Bread contains approximately 3 grams of fiber in 75 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kid's '68 Sub Sauce

Mr. Sub

70 kcal

Kid's Spicy '68 Sub Sauce

Mr. Sub

70 kcal

Kid's Harvest Wheat Bread

Mr. Sub

200 kcal

Kid's Mozza-Cheddar Bread

Mr. Sub

250 kcal

Kid's Mediterranean Greek Bread

Mr. Sub

230 kcal

Kid's Traditional White Bread

Mr. Sub

200 kcal

Breakfast, Hearty Multigrain Bread

Mr. Sub

210 kcal

Hearty Multigrain Bread, Large

Mr. Sub

420 kcal

Hearty Multigrain Bread, Small

Mr. Sub

210 kcal

Kid's Multigrain Bread with Margarine

Cora

150 kcal

Kid's Sub, Ham, Wheat Bread

Jersey Mike's Subs

230 kcal

Kid's Sub, Ham, White Bread

Jersey Mike's Subs

230 kcal

Kid's Sub, Salami, Wheat Bread

Jersey Mike's Subs

260 kcal

Kid's Sub, Salami, White Bread

Jersey Mike's Subs

260 kcal

Kid's Sub, Turkey, Wheat Bread

Jersey Mike's Subs

230 kcal

Kid's Sub, Turkey, White Bread

Jersey Mike's Subs

230 kcal

Kid's Carnival

Mr. Sub

160 kcal

Kid's Cucumbers

Mr. Sub

0 kcal

Kid's Ham

Mr. Sub

100 kcal

Kid's Tomatoes

Mr. Sub

5 kcal

Kid's Pineapples

Mr. Sub

15 kcal

Kid's Turkey

Mr. Sub

80 kcal

Kid's Meatball, Multigrain

Lenny's Grill & Subs

380 kcal

How to burn 210 calories?

The amount of exercise required to burn off 75 grams Kid's Hearty Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.