Kid's Sub, Salami, Wheat Bread

Jersey Mike's Subs

Total Energy

260

kcal

51.36

% from carbs

17.12

% from protein

31.52

% from fats

In 131 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Sub, Salami, Wheat Bread

A typical serving 1 Serving of Kid's Sub, Salami, Wheat Bread (131 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Sub, Salami, Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (131 grams) of Kid's Sub, Salami, Wheat Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Sub, Salami, Wheat Bread depends on the ingredients exists in it. On average, 1 Serving of Kid's Sub, Salami, Wheat Bread (about 131 grams) contains approximately 11 grams of protein.

On average, 1 Serving (about 131 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 131 grams) contains about 33 grams of carbohydrates.

Kid's Sub, Salami, Wheat Bread contains approximately 3 grams of fiber in 1 Serving (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Kid's Sub, Salami, Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.