Kid's Sub, Turkey, White Bread

Jersey Mike's Subs

Total Energy

230

kcal

55.05

% from carbs

27.53

% from protein

17.42

% from fats

In 155 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Sub, Turkey, White Bread

A typical serving 1 Serving of Kid's Sub, Turkey, White Bread (155 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Sub, Turkey, White Bread depends on the ingredients and preparation method. On average, one serving 1 Serving (155 grams) of Kid's Sub, Turkey, White Bread contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Sub, Turkey, White Bread depends on the ingredients exists in it. On average, 1 Serving of Kid's Sub, Turkey, White Bread (about 155 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 155 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 155 grams) contains about 32 grams of carbohydrates.

Kid's Sub, Turkey, White Bread contains approximately 2 grams of fiber in 1 Serving (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Kid's Sub, Turkey, White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.