Mediterranean Greek Bread, Small
Mr. Sub
13.85
% from protein74.46
% from carbs74.46
% from fatNutrition Facts
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Mediterranean Greek Bread, Small Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Greek Bread, Small has 9 mg of Vitamin C.
- Mediterranean Greek Bread, Small has 26mg of Calcium.
- Mediterranean Greek Bread, Small has 470mg of Sodium, Na.
- Mediterranean Greek Bread, Small has 3.6mg of Iron.
What is the calorie content of Mediterranean Greek Bread, Small?
A typical serving 82 grams (75 grams) of Mediterranean Greek Bread, Small contains approximately 230 calories.
You can check the exact calorie content by logging Mediterranean Greek Bread, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Greek Bread, Small have?
The amount of fat in Mediterranean Greek Bread, Small depends on the ingredients and preparation method. On average, one serving 82 grams (75 grams) of Mediterranean Greek Bread, Small contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Greek Bread, Small have?
The protein content in Mediterranean Greek Bread, Small depends on the ingredients exists in it. On average, 82 grams (75 grams) of Mediterranean Greek Bread, Small contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Greek Bread, Small, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Greek Bread, Small have?
On average, 82 grams (75 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Greek Bread, Small.
How Much carbohydrates (carbs) is in Mediterranean Greek Bread, Small?
The amount of carbohydrates (carbs) in Mediterranean Greek Bread, Small depends on its serving size and preparation. On average, 82 grams (75 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Greek Bread, Small.
How Much Fiber is in Mediterranean Greek Bread, Small?
Mediterranean Greek Bread, Small contains approximately 2 grams of fiber in 82 grams (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Greek Bread, Small for healthier you!
What vitamins and minerals are in a Mediterranean Greek Bread, Small?
Vitamins in Mediterranean Greek Bread, Small:
Mediterranean Greek Bread, Small contains following minerals:
General
Does Mediterranean Greek Bread, Small contain caffeine?
Mediterranean Greek Bread, Small does not contain any caffeine.
Does Mediterranean Greek Bread, Small contain alcohol?
Mediterranean Greek Bread, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Greek Bread, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Greek Bread, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Greek Bread, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Greek Bread, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Greek Bread, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Greek Bread, Small for free?
Yes! Since Mediterranean Greek Bread, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Greek Bread, Small with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Greek Bread, Small and adds it to your daily hydration log. Simply log Mediterranean Greek Bread, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Greek Bread, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Greek Bread, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Greek Bread, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Greek Bread, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Greek Bread, Small
Total Carbohydrates in Mediterranean Greek Bread, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Greek Bread, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Greek Bread, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Greek Bread, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Greek Bread, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Greek Bread, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Greek Bread, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Greek Bread, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Greek Bread, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Greek Bread, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Greek Bread, Small enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Greek Bread, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Greek Bread, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Greek Bread, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Greek Bread, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Greek Bread, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Greek Bread, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Greek Bread, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Greek Bread, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Greek Bread, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Greek Bread, Small supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Greek Bread, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Greek Bread, Small supports immune function.
Supports immune function in Mediterranean Greek Bread, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Greek Bread, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Greek Bread, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Greek Bread, Small provides energy.
Provides energy in Mediterranean Greek Bread, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Greek Bread, Small supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Greek Bread, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Greek Bread, Small helps in weight management.
Helps in weight management in Mediterranean Greek Bread, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Greek Bread, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Greek Bread, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Greek Bread, Small supports bone health.
Supports bone health in Mediterranean Greek Bread, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Greek Bread, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Greek Bread, Small is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Greek Bread, Small regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Greek Bread, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Greek Bread, Small supports fluid balance.
Maintains Fluid Balance in Mediterranean Greek Bread, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Greek Bread, Small supports nerve function.
Supports Nerve Function in Mediterranean Greek Bread, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Greek Bread, Small helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Greek Bread, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Greek Bread, Small supports muscle function.
Aids Muscle Function in Mediterranean Greek Bread, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Greek Bread, Small aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Greek Bread, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Greek Bread, Small helps balance pH levels.
Balances pH Levels in Mediterranean Greek Bread, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Greek Bread, Small supports bone health.
Supports Bone Health in Mediterranean Greek Bread, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 82 grams Mediterranean Greek Bread, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.