Greek Mediterranean

Souplantation & Sweet Tomatoes

13.7

% from protein

61.64

% from carbs

61.64

% from fat

Greek Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of Greek Mediterranean?

A typical serving 1 cup of Greek Mediterranean contains approximately 290 calories.

You can check the exact calorie content by logging Greek Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Mediterranean have?

The amount of fat in Greek Mediterranean depends on the ingredients and preparation method. On average, one serving 1 cup of Greek Mediterranean contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Mediterranean have?

The protein content in Greek Mediterranean depends on the ingredients exists in it. On average, 1 cup of Greek Mediterranean contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Mediterranean, Download Nutribit app for healthier you!

How much sugar does a Greek Mediterranean have?

On average, 1 cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Mediterranean.

How Much carbohydrates (carbs) is in Greek Mediterranean?

The amount of carbohydrates (carbs) in Greek Mediterranean depends on its serving size and preparation. On average, 1 cup contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Mediterranean.

How Much Fiber is in Greek Mediterranean?

Greek Mediterranean contains approximately 2 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Mediterranean for healthier you!

What vitamins and minerals are in a Greek Mediterranean?

Greek Mediterranean contains following minerals:

  • Greek Mediterranean has 520mg of Sodium, Na.

General

Does Greek Mediterranean contain caffeine?

Greek Mediterranean does not contain any caffeine.

Does Greek Mediterranean contain alcohol?

Greek Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Mediterranean for free?

Yes! Since Greek Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Greek Mediterranean and adds it to your daily hydration log. Simply log Greek Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Mediterranean

Total Carbohydrates in Greek Mediterranean provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Mediterranean are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Mediterranean supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Mediterranean aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Mediterranean helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Mediterranean help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Mediterranean helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Mediterranean can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Mediterranean aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Mediterranean help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Mediterranean enhances brain function and helps improve memory and focus.

Glucose from Greek Mediterranean is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Mediterranean boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Mediterranean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Mediterranean promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Mediterranean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Mediterranean improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Mediterranean support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Mediterranean helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Mediterranean, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Mediterranean supports building and repairing tissues.

Builds and repairs tissues in Greek Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Mediterranean supports immune function.

Supports immune function in Greek Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Mediterranean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Mediterranean provides energy.

Provides energy in Greek Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Mediterranean supports muscle growth and strength.

Supports muscle growth and strength in Greek Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Mediterranean helps in weight management.

Helps in weight management in Greek Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Mediterranean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Mediterranean supports bone health.

Supports bone health in Greek Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Mediterranean improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Mediterranean is essential for the health and growth of hair, skin, and nails.

Protein in Greek Mediterranean regulates blood sugar levels.

Regulates blood sugar levels in Greek Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Greek Mediterranean supports fluid balance.

Maintains Fluid Balance in Greek Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Mediterranean supports nerve function.

Supports Nerve Function in Greek Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Mediterranean helps regulate blood pressure.

Regulates Blood Pressure in Greek Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Mediterranean supports muscle function.

Aids Muscle Function in Greek Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Mediterranean aids nutrient absorption.

Improves Nutrient Absorption in Greek Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Mediterranean helps balance pH levels.

Balances pH Levels in Greek Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Mediterranean supports bone health.

Supports Bone Health in Greek Mediterranean helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Greek Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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