Breakfast, Mediterranean Greek Bread

Mr. Sub

Total Energy

230

kcal

74.46

% from carbs

13.85

% from protein

11.69

% from fats

In 1 grams

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Mediterranean Greek Bread

A typical serving 82 grams of Breakfast, Mediterranean Greek Bread (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Mediterranean Greek Bread depends on the ingredients and preparation method. On average, one serving 82 grams (null grams) of Breakfast, Mediterranean Greek Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Mediterranean Greek Bread depends on the ingredients exists in it. On average, 82 grams of Breakfast, Mediterranean Greek Bread (about null grams) contains approximately 8 grams of protein.

On average, 82 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82 grams (about null grams) contains about 43 grams of carbohydrates.

Breakfast, Mediterranean Greek Bread contains approximately 2 grams of fiber in 82 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 82 grams Breakfast, Mediterranean Greek Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.