Breakfast, Mediterranean Greek Bread
Mr. Sub
13.85
% from protein74.46
% from carbs74.46
% from fatNutrition Facts
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Breakfast, Mediterranean Greek Bread Nutrients FAQs
Nutrients
- Vitamin C:Breakfast, Mediterranean Greek Bread has 9 mg of Vitamin C.
- Breakfast, Mediterranean Greek Bread has 26mg of Calcium.
- Breakfast, Mediterranean Greek Bread has 470mg of Sodium, Na.
- Breakfast, Mediterranean Greek Bread has 3.6mg of Iron.
What is the calorie content of Breakfast, Mediterranean Greek Bread?
A typical serving 82 grams of Breakfast, Mediterranean Greek Bread contains approximately 230 calories.
You can check the exact calorie content by logging Breakfast, Mediterranean Greek Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Mediterranean Greek Bread have?
The amount of fat in Breakfast, Mediterranean Greek Bread depends on the ingredients and preparation method. On average, one serving 82 grams of Breakfast, Mediterranean Greek Bread contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Mediterranean Greek Bread have?
The protein content in Breakfast, Mediterranean Greek Bread depends on the ingredients exists in it. On average, 82 grams of Breakfast, Mediterranean Greek Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Mediterranean Greek Bread, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Mediterranean Greek Bread have?
On average, 82 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Mediterranean Greek Bread.
How Much carbohydrates (carbs) is in Breakfast, Mediterranean Greek Bread?
The amount of carbohydrates (carbs) in Breakfast, Mediterranean Greek Bread depends on its serving size and preparation. On average, 82 grams contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Mediterranean Greek Bread.
How Much Fiber is in Breakfast, Mediterranean Greek Bread?
Breakfast, Mediterranean Greek Bread contains approximately 2 grams of fiber in 82 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Mediterranean Greek Bread for healthier you!
What vitamins and minerals are in a Breakfast, Mediterranean Greek Bread?
Vitamins in Breakfast, Mediterranean Greek Bread:
Breakfast, Mediterranean Greek Bread contains following minerals:
General
Does Breakfast, Mediterranean Greek Bread contain caffeine?
Breakfast, Mediterranean Greek Bread does not contain any caffeine.
Does Breakfast, Mediterranean Greek Bread contain alcohol?
Breakfast, Mediterranean Greek Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Mediterranean Greek Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Mediterranean Greek Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Mediterranean Greek Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Mediterranean Greek Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Mediterranean Greek Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Mediterranean Greek Bread for free?
Yes! Since Breakfast, Mediterranean Greek Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Mediterranean Greek Bread with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Mediterranean Greek Bread and adds it to your daily hydration log. Simply log Breakfast, Mediterranean Greek Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Mediterranean Greek Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Mediterranean Greek Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Mediterranean Greek Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Mediterranean Greek Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Mediterranean Greek Bread
Total Carbohydrates in Breakfast, Mediterranean Greek Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast, Mediterranean Greek Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast, Mediterranean Greek Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast, Mediterranean Greek Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast, Mediterranean Greek Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast, Mediterranean Greek Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread enhances brain function and helps improve memory and focus.
Glucose from Breakfast, Mediterranean Greek Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast, Mediterranean Greek Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast, Mediterranean Greek Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast, Mediterranean Greek Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast, Mediterranean Greek Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast, Mediterranean Greek Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast, Mediterranean Greek Bread supports building and repairing tissues.
Builds and repairs tissues in Breakfast, Mediterranean Greek Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, Mediterranean Greek Bread supports immune function.
Supports immune function in Breakfast, Mediterranean Greek Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, Mediterranean Greek Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, Mediterranean Greek Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, Mediterranean Greek Bread provides energy.
Provides energy in Breakfast, Mediterranean Greek Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, Mediterranean Greek Bread supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, Mediterranean Greek Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, Mediterranean Greek Bread helps in weight management.
Helps in weight management in Breakfast, Mediterranean Greek Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, Mediterranean Greek Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, Mediterranean Greek Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, Mediterranean Greek Bread supports bone health.
Supports bone health in Breakfast, Mediterranean Greek Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast, Mediterranean Greek Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, Mediterranean Greek Bread is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, Mediterranean Greek Bread regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, Mediterranean Greek Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast, Mediterranean Greek Bread supports fluid balance.
Maintains Fluid Balance in Breakfast, Mediterranean Greek Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast, Mediterranean Greek Bread supports nerve function.
Supports Nerve Function in Breakfast, Mediterranean Greek Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast, Mediterranean Greek Bread helps regulate blood pressure.
Regulates Blood Pressure in Breakfast, Mediterranean Greek Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast, Mediterranean Greek Bread supports muscle function.
Aids Muscle Function in Breakfast, Mediterranean Greek Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast, Mediterranean Greek Bread aids nutrient absorption.
Improves Nutrient Absorption in Breakfast, Mediterranean Greek Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast, Mediterranean Greek Bread helps balance pH levels.
Balances pH Levels in Breakfast, Mediterranean Greek Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast, Mediterranean Greek Bread supports bone health.
Supports Bone Health in Breakfast, Mediterranean Greek Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 82 grams Breakfast, Mediterranean Greek Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.