Traditional White Bread, Small

Mr. Sub

Total Energy

200

kcal

74.59

% from carbs

14.92

% from protein

10.49

% from fats

In 70 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional White Bread, Small

A typical serving 75 grams of Traditional White Bread, Small (70 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional White Bread, Small depends on the ingredients and preparation method. On average, one serving 75 grams (70 grams) of Traditional White Bread, Small contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional White Bread, Small depends on the ingredients exists in it. On average, 75 grams of Traditional White Bread, Small (about 70 grams) contains approximately 8 grams of protein.

On average, 75 grams (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 grams (about 70 grams) contains about 40 grams of carbohydrates.

Traditional White Bread, Small contains approximately 2 grams of fiber in 75 grams (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 75 grams Traditional White Bread, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.