Light Pomergranate Cheesecake Shake, Medium

Braum's

15.47

% from protein

69.17

% from carbs

69.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.045454545454545456 fl oz
Amount per serving
Calories
39.5
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.5 g
2.3%

Cholesterol 2.7 mg
0.9%

Sodium, Na 25 mg
1.1%

Total Carbohydrates 6.9 g
2.5%

Sugars 6.1 g
12.3%

Protein 1.5 g
3.1%

Light Pomergranate Cheesecake Shake, Medium Nutrients FAQs

Nutrients

What is the calorie content of Light Pomergranate Cheesecake Shake, Medium?

A typical serving 22 fl oz of Light Pomergranate Cheesecake Shake, Medium contains approximately 870 calories.

You can check the exact calorie content by logging Light Pomergranate Cheesecake Shake, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Pomergranate Cheesecake Shake, Medium have?

The amount of fat in Light Pomergranate Cheesecake Shake, Medium depends on the ingredients and preparation method. On average, one serving 22 fl oz of Light Pomergranate Cheesecake Shake, Medium contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Pomergranate Cheesecake Shake, Medium have?

The protein content in Light Pomergranate Cheesecake Shake, Medium depends on the ingredients exists in it. On average, 22 fl oz of Light Pomergranate Cheesecake Shake, Medium contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Light Pomergranate Cheesecake Shake, Medium, Download Nutribit app for healthier you!

How much sugar does a Light Pomergranate Cheesecake Shake, Medium have?

On average, 22 fl oz contains about 135 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Pomergranate Cheesecake Shake, Medium.

How Much carbohydrates (carbs) is in Light Pomergranate Cheesecake Shake, Medium?

The amount of carbohydrates (carbs) in Light Pomergranate Cheesecake Shake, Medium depends on its serving size and preparation. On average, 22 fl oz contains about 152 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Pomergranate Cheesecake Shake, Medium.

How Much Fiber is in Light Pomergranate Cheesecake Shake, Medium?

Light Pomergranate Cheesecake Shake, Medium contains approximately 0 grams of fiber in 22 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Pomergranate Cheesecake Shake, Medium for healthier you!

What vitamins and minerals are in a Light Pomergranate Cheesecake Shake, Medium?

Light Pomergranate Cheesecake Shake, Medium contains following minerals:

  • Light Pomergranate Cheesecake Shake, Medium has 550mg of Sodium, Na.

General

Does Light Pomergranate Cheesecake Shake, Medium contain caffeine?

Light Pomergranate Cheesecake Shake, Medium does not contain any caffeine.

Does Light Pomergranate Cheesecake Shake, Medium contain alcohol?

Light Pomergranate Cheesecake Shake, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Pomergranate Cheesecake Shake, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Pomergranate Cheesecake Shake, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Pomergranate Cheesecake Shake, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Pomergranate Cheesecake Shake, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Pomergranate Cheesecake Shake, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Pomergranate Cheesecake Shake, Medium for free?

Yes! Since Light Pomergranate Cheesecake Shake, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Pomergranate Cheesecake Shake, Medium with water tracking feature?

Nutribit automatically calculates the water content of Light Pomergranate Cheesecake Shake, Medium and adds it to your daily hydration log. Simply log Light Pomergranate Cheesecake Shake, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Pomergranate Cheesecake Shake, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Pomergranate Cheesecake Shake, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Pomergranate Cheesecake Shake, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Pomergranate Cheesecake Shake, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Pomergranate Cheesecake Shake, Medium

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Light Pomergranate Cheesecake Shake, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Light Pomergranate Cheesecake Shake, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Light Pomergranate Cheesecake Shake, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Light Pomergranate Cheesecake Shake, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Light Pomergranate Cheesecake Shake, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium enhances brain function and helps improve memory and focus.

Glucose from Light Pomergranate Cheesecake Shake, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Light Pomergranate Cheesecake Shake, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Light Pomergranate Cheesecake Shake, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Light Pomergranate Cheesecake Shake, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Light Pomergranate Cheesecake Shake, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Light Pomergranate Cheesecake Shake, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Light Pomergranate Cheesecake Shake, Medium supports building and repairing tissues.

Builds and repairs tissues in Light Pomergranate Cheesecake Shake, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Pomergranate Cheesecake Shake, Medium supports immune function.

Supports immune function in Light Pomergranate Cheesecake Shake, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Pomergranate Cheesecake Shake, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Pomergranate Cheesecake Shake, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Pomergranate Cheesecake Shake, Medium provides energy.

Provides energy in Light Pomergranate Cheesecake Shake, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Pomergranate Cheesecake Shake, Medium supports muscle growth and strength.

Supports muscle growth and strength in Light Pomergranate Cheesecake Shake, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Pomergranate Cheesecake Shake, Medium helps in weight management.

Helps in weight management in Light Pomergranate Cheesecake Shake, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Pomergranate Cheesecake Shake, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Pomergranate Cheesecake Shake, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Pomergranate Cheesecake Shake, Medium supports bone health.

Supports bone health in Light Pomergranate Cheesecake Shake, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Pomergranate Cheesecake Shake, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Light Pomergranate Cheesecake Shake, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Light Pomergranate Cheesecake Shake, Medium regulates blood sugar levels.

Regulates blood sugar levels in Light Pomergranate Cheesecake Shake, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium supports fluid balance.

Maintains Fluid Balance in Light Pomergranate Cheesecake Shake, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium supports nerve function.

Supports Nerve Function in Light Pomergranate Cheesecake Shake, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium helps regulate blood pressure.

Regulates Blood Pressure in Light Pomergranate Cheesecake Shake, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium supports muscle function.

Aids Muscle Function in Light Pomergranate Cheesecake Shake, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium aids nutrient absorption.

Improves Nutrient Absorption in Light Pomergranate Cheesecake Shake, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium helps balance pH levels.

Balances pH Levels in Light Pomergranate Cheesecake Shake, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Pomergranate Cheesecake Shake, Medium supports bone health.

Supports Bone Health in Light Pomergranate Cheesecake Shake, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 22 fl oz Light Pomergranate Cheesecake Shake, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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