Quesadilla, 12 Inch Wheat Tortilla

Cafe Rio

Total Energy

420

kcal

58.63

% from carbs

9.46

% from protein

31.91

% from fats

In 145 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Total Carbohydrates

62g

22.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, 12 Inch Wheat Tortilla

A typical serving 1 tortilla of Quesadilla, 12 Inch Wheat Tortilla (145 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, 12 Inch Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (145 grams) of Quesadilla, 12 Inch Wheat Tortilla contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, 12 Inch Wheat Tortilla depends on the ingredients exists in it. On average, 1 tortilla of Quesadilla, 12 Inch Wheat Tortilla (about 145 grams) contains approximately 10 grams of protein.

On average, 1 tortilla (about 145 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 145 grams) contains about 62 grams of carbohydrates.

Quesadilla, 12 Inch Wheat Tortilla contains approximately 1 grams of fiber in 1 tortilla (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 tortilla Quesadilla, 12 Inch Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.