Wheat Tortilla, 12 inch
Uberrito
10.36
% from protein63.43
% from carbs63.43
% from fatNutrition Facts
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Wheat Tortilla, 12 inch Nutrients FAQs
Nutrients
- Wheat Tortilla, 12 inch has 520mg of Sodium, Na.
What is the calorie content of Wheat Tortilla, 12 inch?
A typical serving 6 each of Wheat Tortilla, 12 inch contains approximately 310 calories.
You can check the exact calorie content by logging Wheat Tortilla, 12 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Tortilla, 12 inch have?
The amount of fat in Wheat Tortilla, 12 inch depends on the ingredients and preparation method. On average, one serving 6 each of Wheat Tortilla, 12 inch contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Tortilla, 12 inch have?
The protein content in Wheat Tortilla, 12 inch depends on the ingredients exists in it. On average, 6 each of Wheat Tortilla, 12 inch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Tortilla, 12 inch, Download Nutribit app for healthier you!
How much sugar does a Wheat Tortilla, 12 inch have?
On average, 6 each contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Tortilla, 12 inch.
How Much carbohydrates (carbs) is in Wheat Tortilla, 12 inch?
The amount of carbohydrates (carbs) in Wheat Tortilla, 12 inch depends on its serving size and preparation. On average, 6 each contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Tortilla, 12 inch.
How Much Fiber is in Wheat Tortilla, 12 inch?
Wheat Tortilla, 12 inch contains approximately 6 grams of fiber in 6 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Tortilla, 12 inch for healthier you!
What vitamins and minerals are in a Wheat Tortilla, 12 inch?
Wheat Tortilla, 12 inch contains following minerals:
General
Does Wheat Tortilla, 12 inch contain caffeine?
Wheat Tortilla, 12 inch does not contain any caffeine.
Does Wheat Tortilla, 12 inch contain alcohol?
Wheat Tortilla, 12 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Tortilla, 12 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Tortilla, 12 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Tortilla, 12 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Tortilla, 12 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Tortilla, 12 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Tortilla, 12 inch for free?
Yes! Since Wheat Tortilla, 12 inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Tortilla, 12 inch with water tracking feature?
Nutribit automatically calculates the water content of Wheat Tortilla, 12 inch and adds it to your daily hydration log. Simply log Wheat Tortilla, 12 inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Tortilla, 12 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Tortilla, 12 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Tortilla, 12 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Tortilla, 12 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Tortilla, 12 inch
Total Carbohydrates in Wheat Tortilla, 12 inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Tortilla, 12 inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Tortilla, 12 inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Tortilla, 12 inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Tortilla, 12 inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Tortilla, 12 inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Tortilla, 12 inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Tortilla, 12 inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Tortilla, 12 inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Tortilla, 12 inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Tortilla, 12 inch enhances brain function and helps improve memory and focus.
Glucose from Wheat Tortilla, 12 inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Tortilla, 12 inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Tortilla, 12 inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Tortilla, 12 inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Tortilla, 12 inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Tortilla, 12 inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Tortilla, 12 inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Tortilla, 12 inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Tortilla, 12 inch, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Tortilla, 12 inch supports building and repairing tissues.
Builds and repairs tissues in Wheat Tortilla, 12 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Tortilla, 12 inch supports immune function.
Supports immune function in Wheat Tortilla, 12 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Tortilla, 12 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Tortilla, 12 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Tortilla, 12 inch provides energy.
Provides energy in Wheat Tortilla, 12 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Tortilla, 12 inch supports muscle growth and strength.
Supports muscle growth and strength in Wheat Tortilla, 12 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Tortilla, 12 inch helps in weight management.
Helps in weight management in Wheat Tortilla, 12 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Tortilla, 12 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Tortilla, 12 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Tortilla, 12 inch supports bone health.
Supports bone health in Wheat Tortilla, 12 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Tortilla, 12 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Tortilla, 12 inch is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Tortilla, 12 inch regulates blood sugar levels.
Regulates blood sugar levels in Wheat Tortilla, 12 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Tortilla, 12 inch supports digestion.
Fiber in Wheat Tortilla, 12 inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Tortilla, 12 inch supports heart health.
Soluble fiber in Wheat Tortilla, 12 inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Tortilla, 12 inch aids in weight management.
Fiber-rich foods in Wheat Tortilla, 12 inch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Tortilla, 12 inch regulates blood sugar.
Fiber in Wheat Tortilla, 12 inch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Tortilla, 12 inch promotes gut health.
Fiber in Wheat Tortilla, 12 inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Tortilla, 12 inch lowers the risk of colon cancer.
A high-fiber diet from Wheat Tortilla, 12 inch is linked to a reduced risk of colon cancer.
Fiber in Wheat Tortilla, 12 inch improves skin health.
Fiber in Wheat Tortilla, 12 inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Tortilla, 12 inch helps lower blood pressure.
Adequate fiber in Wheat Tortilla, 12 inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Tortilla, 12 inch boosts immune function.
Fiber in Wheat Tortilla, 12 inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Tortilla, 12 inch reduces the risk of type 2 diabetes.
Fiber in Wheat Tortilla, 12 inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wheat Tortilla, 12 inch supports fluid balance.
Maintains Fluid Balance in Wheat Tortilla, 12 inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Tortilla, 12 inch supports nerve function.
Supports Nerve Function in Wheat Tortilla, 12 inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Tortilla, 12 inch helps regulate blood pressure.
Regulates Blood Pressure in Wheat Tortilla, 12 inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Tortilla, 12 inch supports muscle function.
Aids Muscle Function in Wheat Tortilla, 12 inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Tortilla, 12 inch aids nutrient absorption.
Improves Nutrient Absorption in Wheat Tortilla, 12 inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Tortilla, 12 inch helps balance pH levels.
Balances pH Levels in Wheat Tortilla, 12 inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Tortilla, 12 inch supports bone health.
Supports Bone Health in Wheat Tortilla, 12 inch helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 6 each Wheat Tortilla, 12 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.