Cheese Quesadilla, Whole Wheat Tortilla

Cafe Yumm

Total Energy

770

kcal

27.16

% from carbs

16.51

% from protein

56.32

% from fats

In 1 Serving

% daily value

Total Fat

47g

72.3%

Saturated

29g

145%

Cholesterol

135mg

45%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

51g

18.5%

Fiber

7g

25%

Sugars

5g

10%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Quesadilla, Whole Wheat Tortilla

A typical serving 1 Serving of Cheese Quesadilla, Whole Wheat Tortilla (null grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Quesadilla, Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cheese Quesadilla, Whole Wheat Tortilla contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Quesadilla, Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 Serving of Cheese Quesadilla, Whole Wheat Tortilla (about null grams) contains approximately 31 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

Cheese Quesadilla, Whole Wheat Tortilla contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 1 Serving Cheese Quesadilla, Whole Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.