Cheese Quesadilla, Whole Wheat Tortilla
Cafe Yumm
16.51
% from protein27.16
% from carbs27.16
% from fatNutrition Facts
More items Like Cheese Quesadilla, Whole Wheat Tortilla
Cheese Quesadilla, White Tortilla
Cafe Yumm
Original Yumm! Wrappit, Whole Wheat Tortilla
Cafe Yumm
Edamame Wrappit, Whole Wheat
Cafe Yumm
Jazzy Wrappit, Whole Wheat
Cafe Yumm
Smoky Wrappit, Whole Wheat
Cafe Yumm
Quesadilla, Whole Wheat Tortilla
Costa Vida Fresh Mexican Grill
Add Soup, Tortilla Cheese
Cafe Yumm
Souper, Tortilla Cheese, Large
Cafe Yumm
Souper, Tortilla Cheese, Medium
Cafe Yumm
Souper, Tortilla Cheese, Small
Cafe Yumm
Tortilla Cheese Soup, Large
Cafe Yumm
Tortilla Cheese Soup, Medium
Cafe Yumm
Tortilla Cheese Soup, Small
Cafe Yumm
Chilean Zucchini Wrappit, Whole Wheat
Cafe Yumm
Edamame Yumm! Wrap, Whole Wheat
Cafe Yumm
Jazzy Yumm! Wrap, Whole Wheat
Cafe Yumm
Original Yumm! Wrap, Whole Wheat
Cafe Yumm
Smoky Yumm! Wrap, Whole Wheat
Cafe Yumm
Southwest Wrap, Chicken, Whole Wheat
Cafe Yumm
Southwest Wrap, Tofu, Whole Wheat
Cafe Yumm
Yumm! Baby Wrappit, Whole Wheat
Cafe Yumm
Quesadilla, 12 Inch Wheat Tortilla
Cafe Rio
Chilean Zucchini Yumm! Wrap, Whole Wheat
Cafe Yumm
Cheese Quesadilla, Whole Wheat Tortilla Nutrients FAQs
Nutrients
- Cheese Quesadilla, Whole Wheat Tortilla has 1240mg of Sodium, Na.
What is the calorie content of Cheese Quesadilla, Whole Wheat Tortilla?
A typical serving 1 Serving of Cheese Quesadilla, Whole Wheat Tortilla contains approximately 770 calories.
You can check the exact calorie content by logging Cheese Quesadilla, Whole Wheat Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Quesadilla, Whole Wheat Tortilla have?
The amount of fat in Cheese Quesadilla, Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Quesadilla, Whole Wheat Tortilla contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Quesadilla, Whole Wheat Tortilla have?
The protein content in Cheese Quesadilla, Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 Serving of Cheese Quesadilla, Whole Wheat Tortilla contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Quesadilla, Whole Wheat Tortilla, Download Nutribit app for healthier you!
How much sugar does a Cheese Quesadilla, Whole Wheat Tortilla have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Quesadilla, Whole Wheat Tortilla.
How Much carbohydrates (carbs) is in Cheese Quesadilla, Whole Wheat Tortilla?
The amount of carbohydrates (carbs) in Cheese Quesadilla, Whole Wheat Tortilla depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Quesadilla, Whole Wheat Tortilla.
How Much Fiber is in Cheese Quesadilla, Whole Wheat Tortilla?
Cheese Quesadilla, Whole Wheat Tortilla contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Quesadilla, Whole Wheat Tortilla for healthier you!
What vitamins and minerals are in a Cheese Quesadilla, Whole Wheat Tortilla?
Cheese Quesadilla, Whole Wheat Tortilla contains following minerals:
General
Does Cheese Quesadilla, Whole Wheat Tortilla contain caffeine?
Cheese Quesadilla, Whole Wheat Tortilla does not contain any caffeine.
Does Cheese Quesadilla, Whole Wheat Tortilla contain alcohol?
Cheese Quesadilla, Whole Wheat Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Quesadilla, Whole Wheat Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Quesadilla, Whole Wheat Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Quesadilla, Whole Wheat Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Quesadilla, Whole Wheat Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Quesadilla, Whole Wheat Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Quesadilla, Whole Wheat Tortilla for free?
Yes! Since Cheese Quesadilla, Whole Wheat Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Quesadilla, Whole Wheat Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Cheese Quesadilla, Whole Wheat Tortilla and adds it to your daily hydration log. Simply log Cheese Quesadilla, Whole Wheat Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Quesadilla, Whole Wheat Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Quesadilla, Whole Wheat Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Quesadilla, Whole Wheat Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Quesadilla, Whole Wheat Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Quesadilla, Whole Wheat Tortilla
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Quesadilla, Whole Wheat Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Quesadilla, Whole Wheat Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Quesadilla, Whole Wheat Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Quesadilla, Whole Wheat Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Quesadilla, Whole Wheat Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla enhances brain function and helps improve memory and focus.
Glucose from Cheese Quesadilla, Whole Wheat Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Quesadilla, Whole Wheat Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Quesadilla, Whole Wheat Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Quesadilla, Whole Wheat Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Quesadilla, Whole Wheat Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Quesadilla, Whole Wheat Tortilla supports building and repairing tissues.
Builds and repairs tissues in Cheese Quesadilla, Whole Wheat Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Quesadilla, Whole Wheat Tortilla supports immune function.
Supports immune function in Cheese Quesadilla, Whole Wheat Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Quesadilla, Whole Wheat Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Quesadilla, Whole Wheat Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Quesadilla, Whole Wheat Tortilla provides energy.
Provides energy in Cheese Quesadilla, Whole Wheat Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Quesadilla, Whole Wheat Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Cheese Quesadilla, Whole Wheat Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Quesadilla, Whole Wheat Tortilla helps in weight management.
Helps in weight management in Cheese Quesadilla, Whole Wheat Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Quesadilla, Whole Wheat Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Quesadilla, Whole Wheat Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Quesadilla, Whole Wheat Tortilla supports bone health.
Supports bone health in Cheese Quesadilla, Whole Wheat Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Quesadilla, Whole Wheat Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Quesadilla, Whole Wheat Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Quesadilla, Whole Wheat Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Cheese Quesadilla, Whole Wheat Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla supports digestion.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla supports heart health.
Soluble fiber in Cheese Quesadilla, Whole Wheat Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla aids in weight management.
Fiber-rich foods in Cheese Quesadilla, Whole Wheat Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla regulates blood sugar.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla promotes gut health.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla lowers the risk of colon cancer.
A high-fiber diet from Cheese Quesadilla, Whole Wheat Tortilla is linked to a reduced risk of colon cancer.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla improves skin health.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla helps lower blood pressure.
Adequate fiber in Cheese Quesadilla, Whole Wheat Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla boosts immune function.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla reduces the risk of type 2 diabetes.
Fiber in Cheese Quesadilla, Whole Wheat Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla supports fluid balance.
Maintains Fluid Balance in Cheese Quesadilla, Whole Wheat Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla supports nerve function.
Supports Nerve Function in Cheese Quesadilla, Whole Wheat Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Cheese Quesadilla, Whole Wheat Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla supports muscle function.
Aids Muscle Function in Cheese Quesadilla, Whole Wheat Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Cheese Quesadilla, Whole Wheat Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla helps balance pH levels.
Balances pH Levels in Cheese Quesadilla, Whole Wheat Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Quesadilla, Whole Wheat Tortilla supports bone health.
Supports Bone Health in Cheese Quesadilla, Whole Wheat Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Serving Cheese Quesadilla, Whole Wheat Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.