Quesadilla, Spicy Green Chile Pork

Cafe Rio

Total Energy

290

kcal

29.07

% from carbs

17.99

% from protein

52.94

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Trans Fats

2g

Cholesterol

45mg

15%

Sodium, Na

390mg

17%

Total Carbohydrates

21g

7.6%

Sugars

19g

38%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Spicy Green Chile Pork

A typical serving 1 serving of Quesadilla, Spicy Green Chile Pork (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Spicy Green Chile Pork depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Quesadilla, Spicy Green Chile Pork contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Spicy Green Chile Pork depends on the ingredients exists in it. On average, 1 serving of Quesadilla, Spicy Green Chile Pork (about 142 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 142 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 142 grams) contains about 21 grams of carbohydrates.

Quesadilla, Spicy Green Chile Pork contains approximately 0 grams of fiber in 1 serving (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Quesadilla, Spicy Green Chile Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.