A&L Oatmeal & Bananas
Carrows
10.4
% from protein79.06
% from carbs79.06
% from fatNutrition Facts
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A&L Oatmeal & Bananas Nutrients FAQs
Nutrients
- A&L Oatmeal & Bananas has 55mg of Sodium, Na.
What is the calorie content of A&L Oatmeal & Bananas?
A typical serving 1 Serving of A&L Oatmeal & Bananas contains approximately 380 calories.
You can check the exact calorie content by logging A&L Oatmeal & Bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a A&L Oatmeal & Bananas have?
The amount of fat in A&L Oatmeal & Bananas depends on the ingredients and preparation method. On average, one serving 1 Serving of A&L Oatmeal & Bananas contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a A&L Oatmeal & Bananas have?
The protein content in A&L Oatmeal & Bananas depends on the ingredients exists in it. On average, 1 Serving of A&L Oatmeal & Bananas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from A&L Oatmeal & Bananas, Download Nutribit app for healthier you!
How much sugar does a A&L Oatmeal & Bananas have?
On average, 1 Serving contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from A&L Oatmeal & Bananas.
How Much carbohydrates (carbs) is in A&L Oatmeal & Bananas?
The amount of carbohydrates (carbs) in A&L Oatmeal & Bananas depends on its serving size and preparation. On average, 1 Serving contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from A&L Oatmeal & Bananas.
How Much Fiber is in A&L Oatmeal & Bananas?
A&L Oatmeal & Bananas contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from A&L Oatmeal & Bananas for healthier you!
What vitamins and minerals are in a A&L Oatmeal & Bananas?
A&L Oatmeal & Bananas contains following minerals:
General
Does A&L Oatmeal & Bananas contain caffeine?
A&L Oatmeal & Bananas does not contain any caffeine.
Does A&L Oatmeal & Bananas contain alcohol?
A&L Oatmeal & Bananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for A&L Oatmeal & Bananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for A&L Oatmeal & Bananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize A&L Oatmeal & Bananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of A&L Oatmeal & Bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of A&L Oatmeal & Bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from A&L Oatmeal & Bananas for free?
Yes! Since A&L Oatmeal & Bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from A&L Oatmeal & Bananas with water tracking feature?
Nutribit automatically calculates the water content of A&L Oatmeal & Bananas and adds it to your daily hydration log. Simply log A&L Oatmeal & Bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes A&L Oatmeal & Bananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including A&L Oatmeal & Bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access A&L Oatmeal & Bananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, A&L Oatmeal & Bananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of A&L Oatmeal & Bananas
Total Carbohydrates in A&L Oatmeal & Bananas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from A&L Oatmeal & Bananas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in A&L Oatmeal & Bananas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like A&L Oatmeal & Bananas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in A&L Oatmeal & Bananas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in A&L Oatmeal & Bananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in A&L Oatmeal & Bananas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from A&L Oatmeal & Bananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in A&L Oatmeal & Bananas aids weight management by helping you feel full longer.
Fiber-rich carbs from A&L Oatmeal & Bananas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in A&L Oatmeal & Bananas enhances brain function and helps improve memory and focus.
Glucose from A&L Oatmeal & Bananas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in A&L Oatmeal & Bananas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from A&L Oatmeal & Bananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in A&L Oatmeal & Bananas promotes gut health by feeding beneficial gut bacteria.
Fiber in A&L Oatmeal & Bananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in A&L Oatmeal & Bananas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from A&L Oatmeal & Bananas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in A&L Oatmeal & Bananas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in A&L Oatmeal & Bananas, help regulate blood pressure and reduce hypertension risk.
Protein in A&L Oatmeal & Bananas supports building and repairing tissues.
Builds and repairs tissues in A&L Oatmeal & Bananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in A&L Oatmeal & Bananas supports immune function.
Supports immune function in A&L Oatmeal & Bananas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in A&L Oatmeal & Bananas helps regulate enzymes and hormones.
Regulates enzymes and hormones in A&L Oatmeal & Bananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in A&L Oatmeal & Bananas provides energy.
Provides energy in A&L Oatmeal & Bananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in A&L Oatmeal & Bananas supports muscle growth and strength.
Supports muscle growth and strength in A&L Oatmeal & Bananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in A&L Oatmeal & Bananas helps in weight management.
Helps in weight management in A&L Oatmeal & Bananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in A&L Oatmeal & Bananas aids in the production of hemoglobin.
Aids in the production of hemoglobin in A&L Oatmeal & Bananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in A&L Oatmeal & Bananas supports bone health.
Supports bone health in A&L Oatmeal & Bananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in A&L Oatmeal & Bananas improves skin, hair, and nails.
Improves skin, hair, and nails in A&L Oatmeal & Bananas is essential for the health and growth of hair, skin, and nails.
Protein in A&L Oatmeal & Bananas regulates blood sugar levels.
Regulates blood sugar levels in A&L Oatmeal & Bananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in A&L Oatmeal & Bananas supports digestion.
Fiber in A&L Oatmeal & Bananas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in A&L Oatmeal & Bananas supports heart health.
Soluble fiber in A&L Oatmeal & Bananas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in A&L Oatmeal & Bananas aids in weight management.
Fiber-rich foods in A&L Oatmeal & Bananas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in A&L Oatmeal & Bananas regulates blood sugar.
Fiber in A&L Oatmeal & Bananas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in A&L Oatmeal & Bananas promotes gut health.
Fiber in A&L Oatmeal & Bananas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in A&L Oatmeal & Bananas lowers the risk of colon cancer.
A high-fiber diet from A&L Oatmeal & Bananas is linked to a reduced risk of colon cancer.
Fiber in A&L Oatmeal & Bananas improves skin health.
Fiber in A&L Oatmeal & Bananas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in A&L Oatmeal & Bananas helps lower blood pressure.
Adequate fiber in A&L Oatmeal & Bananas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in A&L Oatmeal & Bananas boosts immune function.
Fiber in A&L Oatmeal & Bananas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in A&L Oatmeal & Bananas reduces the risk of type 2 diabetes.
Fiber in A&L Oatmeal & Bananas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving A&L Oatmeal & Bananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.