V.I.B., Quaker Oatmeal with Bananas

Village Inn

Total Energy

490

kcal

67.48

% from carbs

10.57

% from protein

21.95

% from fats

In 1 Serving

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

83g

30.2%

Fiber

7g

25%

Sugars

40g

80%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about V.I.B., Quaker Oatmeal with Bananas

A typical serving 1 Serving of V.I.B., Quaker Oatmeal with Bananas (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in V.I.B., Quaker Oatmeal with Bananas depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of V.I.B., Quaker Oatmeal with Bananas contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in V.I.B., Quaker Oatmeal with Bananas depends on the ingredients exists in it. On average, 1 Serving of V.I.B., Quaker Oatmeal with Bananas (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 83 grams of carbohydrates.

V.I.B., Quaker Oatmeal with Bananas contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving V.I.B., Quaker Oatmeal with Bananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.