Asian Chicken Salad, Lunch Portion

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15.91

% from protein

36.89

% from carbs

36.89

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
560
% Daily value*

Total Fat 29 g
44.6%

Saturated 4.5 g
22.5%

Cholesterol 55 mg
18.3%

Sodium, Na 980 mg
42.6%

Total Carbohydrates 51 g
18.5%

Fiber 3 g
10.7%

Sugars 21 g
42%

Protein 22 g
44%

Asian Chicken Salad, Lunch Portion Nutrients FAQs

Nutrients

What is the calorie content of Asian Chicken Salad, Lunch Portion?

A typical serving 1 Serving of Asian Chicken Salad, Lunch Portion contains approximately 560 calories.

You can check the exact calorie content by logging Asian Chicken Salad, Lunch Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Chicken Salad, Lunch Portion have?

The amount of fat in Asian Chicken Salad, Lunch Portion depends on the ingredients and preparation method. On average, one serving 1 Serving of Asian Chicken Salad, Lunch Portion contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Chicken Salad, Lunch Portion have?

The protein content in Asian Chicken Salad, Lunch Portion depends on the ingredients exists in it. On average, 1 Serving of Asian Chicken Salad, Lunch Portion contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Chicken Salad, Lunch Portion, Download Nutribit app for healthier you!

How much sugar does a Asian Chicken Salad, Lunch Portion have?

On average, 1 Serving contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Chicken Salad, Lunch Portion.

How Much carbohydrates (carbs) is in Asian Chicken Salad, Lunch Portion?

The amount of carbohydrates (carbs) in Asian Chicken Salad, Lunch Portion depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Chicken Salad, Lunch Portion.

How Much Fiber is in Asian Chicken Salad, Lunch Portion?

Asian Chicken Salad, Lunch Portion contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Chicken Salad, Lunch Portion for healthier you!

What vitamins and minerals are in a Asian Chicken Salad, Lunch Portion?

Asian Chicken Salad, Lunch Portion contains following minerals:

  • Asian Chicken Salad, Lunch Portion has 980mg of Sodium, Na.

General

Does Asian Chicken Salad, Lunch Portion contain caffeine?

Asian Chicken Salad, Lunch Portion does not contain any caffeine.

Does Asian Chicken Salad, Lunch Portion contain alcohol?

Asian Chicken Salad, Lunch Portion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Chicken Salad, Lunch Portion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Chicken Salad, Lunch Portion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Chicken Salad, Lunch Portion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Chicken Salad, Lunch Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Chicken Salad, Lunch Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Chicken Salad, Lunch Portion for free?

Yes! Since Asian Chicken Salad, Lunch Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Chicken Salad, Lunch Portion with water tracking feature?

Nutribit automatically calculates the water content of Asian Chicken Salad, Lunch Portion and adds it to your daily hydration log. Simply log Asian Chicken Salad, Lunch Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Chicken Salad, Lunch Portion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Chicken Salad, Lunch Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Chicken Salad, Lunch Portion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Chicken Salad, Lunch Portion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Chicken Salad, Lunch Portion

Total Carbohydrates in Asian Chicken Salad, Lunch Portion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Chicken Salad, Lunch Portion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Chicken Salad, Lunch Portion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Chicken Salad, Lunch Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Chicken Salad, Lunch Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Chicken Salad, Lunch Portion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion enhances brain function and helps improve memory and focus.

Glucose from Asian Chicken Salad, Lunch Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Chicken Salad, Lunch Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Chicken Salad, Lunch Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Chicken Salad, Lunch Portion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Chicken Salad, Lunch Portion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Chicken Salad, Lunch Portion, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Chicken Salad, Lunch Portion supports building and repairing tissues.

Builds and repairs tissues in Asian Chicken Salad, Lunch Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Chicken Salad, Lunch Portion supports immune function.

Supports immune function in Asian Chicken Salad, Lunch Portion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Chicken Salad, Lunch Portion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Chicken Salad, Lunch Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Chicken Salad, Lunch Portion provides energy.

Provides energy in Asian Chicken Salad, Lunch Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Chicken Salad, Lunch Portion supports muscle growth and strength.

Supports muscle growth and strength in Asian Chicken Salad, Lunch Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Chicken Salad, Lunch Portion helps in weight management.

Helps in weight management in Asian Chicken Salad, Lunch Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Chicken Salad, Lunch Portion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Chicken Salad, Lunch Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Chicken Salad, Lunch Portion supports bone health.

Supports bone health in Asian Chicken Salad, Lunch Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Chicken Salad, Lunch Portion improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Chicken Salad, Lunch Portion is essential for the health and growth of hair, skin, and nails.

Protein in Asian Chicken Salad, Lunch Portion regulates blood sugar levels.

Regulates blood sugar levels in Asian Chicken Salad, Lunch Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asian Chicken Salad, Lunch Portion supports fluid balance.

Maintains Fluid Balance in Asian Chicken Salad, Lunch Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Chicken Salad, Lunch Portion supports nerve function.

Supports Nerve Function in Asian Chicken Salad, Lunch Portion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Chicken Salad, Lunch Portion helps regulate blood pressure.

Regulates Blood Pressure in Asian Chicken Salad, Lunch Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Chicken Salad, Lunch Portion supports muscle function.

Aids Muscle Function in Asian Chicken Salad, Lunch Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Chicken Salad, Lunch Portion aids nutrient absorption.

Improves Nutrient Absorption in Asian Chicken Salad, Lunch Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Chicken Salad, Lunch Portion helps balance pH levels.

Balances pH Levels in Asian Chicken Salad, Lunch Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Chicken Salad, Lunch Portion supports bone health.

Supports Bone Health in Asian Chicken Salad, Lunch Portion helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Asian Chicken Salad, Lunch Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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